Euro Peptides and SARMs Store

21/04/2017

Ligandrol. What is it?

Ligandrol, also known as LGD-4033 is a popular testosterone boosting supplement that works as a selective androgen receptor modulator (SARM). Ligandrol is popular among bodybuilders and athletes for both bulking and cutting. In the bodybuilding and athletic worlds, Ligandrol is used as a side-effect free alternative to steroids.

Although Ligandrol can be used for both bulking and cutting, it appears to be more popular for bulking. There are stories of phenomenal weight gain progress while taking Ligandrol. It is popular with a wide range of athletes and professionals, including:
— Powerlifters
— Bodybuilders
— Models
— Strongmen
— Crossfitters
— Athletes across all sports

Ligandrol works as a selective androgen receptor modulator (SARM). That means it has a high affinity to bond with the androgen receptors. The “selective” part of the name comes from the fact that it only binds to androgen receptors in your muscles (not in your bones, or other areas of the body where androgen receptors are located).

The Ligandrol has legitimate medical uses in addition to being used as a performance enhancing drug. The LGD-4033 drug was originally developed to treat muscle wasting conditions (like muscular dystrophy). These conditions are linked with diseases like cancer, illness, and old age.

Ultimately, Ligandrol is a legal steroid alternative that appears to work in a similar way to steroids – but without the dangerous side effects. Ligandrol could be an effective supplement to supercharge your bulking routine.

20/04/2017

How Long Does it Take Muscles to Recover When Bodybuilding?

Bodybuilders lift heavily and often, some six days per week. Because muscle recovery is crucial to gaining mass, it is important to balance muscle overload, nutrition, and rest periods for optimal results. Allowing muscle cells to recover properly will minimize the chance of injury and will produce maximum hypertrophy, or growth, of the muscle fibers. It's important to keep changing up routines to produce gains, but maintaining a rest/recovery cycle needs to be part of every bodybuilder's plan during and after the workout.

Getting Oxygen To Muscle Cells
Since lifting heavy weights means breathing heavily, a proper breathing pattern during a lift means oxygen is getting into the blood while the muscles demand it. This can make a difference post-workout as well. Before the first repetition, take a deep breath. With each repetition in the set, exhale during the muscle contraction and inhale during the eccentric phase. Doing this from the very first through the last repetition will make a big difference in recovering to do the next set.

In Between Sets
Maximal lifting days mean you will need to sit and rest for one to three minutes between weight sets, breathing deeply while maintaining good posture to make sure the diaphragm has full range of motion to get the most air into your lungs. On days where you are lifting slightly less weight, do some cardio activity in between sets. Studies published by the American College of Sports Medicine show improved recovery of glycogen stores in muscle tissue when resistance training is combined with cardio intervals. The easiest way to incorporate cardio intervals is to jump rope, perform jumping jacks, or jog around the perimeter of the gym.

One Hour Post Workout
Consume a mixture of protein and carbohydrate within one hour of weight training. Low fat chocolate milk is an economical and easy to drink option. Other choices are a turkey sandwich, peanut butter and apple slices, or tofu and vegetables. Drink water with your meal. Static stretching of the muscles worked in the gym will also help prevent soreness.

Give The Muscles 48 Hours Before Training Again
It takes time for the swelling to go down and the waste products to be eliminated. Nutrition, adequate sleep and proper training methods make a difference in how fast the muscle will recover after training, but most bodybuilders need at least 48 hours to regain strength. Bodybuilders rotate between muscle groups every workout to allow for this recovery time. It's called a "split" because you split your body into different regions and work them on different days.

Coming Back From Injury or Illness
If you have not lifted heavily for a period of time due to injury or illness, it will affect the recovery of the muscles. A better and safer way to come back to bodybuilding after time off is to retrain nervous system motor neuron patterns by performing a greater number of repetitions at lower weights. This muscle endurance protocol will build up glycogen stores in the muscle cells. It is a safer and more effective way to return to lifting heavy weights.

19/04/2017

Reverol

Reverol is the newest drug that increases the level of metabolic activity in the skeletal muscles. Its main effects are stamina increase, obesity treatment, and muscle hypertrophy.
The SR9009 is related to Rev-erbα (one of the natural molecules of the body) which makes an impact on lipid and glucose metabolism in the liver, the creation of fat-storing cells and the reaction of macrophages (cells that eliminate dying or dead cells) during inflammation.

Reverol imitates the physical activity effects which help to fight excess weight without turning to the actual exercises.

Reverol can also be used for fighting the decrease in the muscle tissues of people who cannot be physically active due to aging or different diseases.

Studies have shown that the cholesterol level in organism decreases, metabolism accelerates and carbohydrates are digested more effectively after the usage of the drug. Lots of these effects are connected to the muscle transformation into more metabolically active muscles. The level of lipids that stimulate the production of fat decreases also. According to the predictions of researchers, Reverol can help in the treatments of obesity, metabolical syndrome and, most probably, type II diabetes in future.

The usage results of Reverol:
- Reduced fat tissues.
- Increases endurance and performance.
- Increases muscle tissues.
- Increases the density of muscle tissues.
- Increases strength.

18/04/2017

Deadlift: The king of mass gaining

Anybody wanting to add slabs of muscle to their lower and upper body, to create a stronger and more impressionable physique, can't go past the deadlift.
Yes, many will argue that the squat is the King of Exercises, and will contribute to more strength and size gains than any other exercise.

While it is true that the squat does rank as one of the best size builders (and on this basis alone should be included in everyone's program), the deadlift builds the upper and lower body like no other movement.

Furthermore, deadlifting will strengthen the entire back and its surrounding muscles, making this lift great for rehabilitative, and preventative, purposes. In fact, the deadlift is the most effective exercise for building the core strength that supports all other major muscle groups.

Core strength (core pertaining to the central muscles of the body; lower back, glutes and the abdominal region) is a very important health component, in that it supports the body in almost every movement and position, and the deadlift is the key core strength building movement.

While there are many great compound exercises (the squat and bench press for example), the deadlift for a variety of reasons is special, and an essential addition to any program. Still not convinced? This article will explain why the deadlift is the true King of Exercises.
So why Deadlift?

As mentioned, the benefits of deadlifting are many and varied. If you have not added it to your program yet, you probably will after learning of its amazing qualities. Indeed, deadlifting is advantageous because:

Minimum Equipment
It requires little in the way of equipment and preparation. A bar and the willingness to lift it are the only real requirements for a successful deadlift. Wraps are optional, and in many cases, not required.

Core Stability
It builds core stability. The deadlift directly targets all of the major muscle groups responsible for correct posture and core strength. Correct deadlifting technique enables one to hold their back straight when engaging in daily activities, due to its emphasis on maintaining a straight back throughout its movement.

The deadlift will also strengthen all the surrounding supporting muscles of the waist, backside, hips and, of course, lower back. Core strength is important in terms of maintaining ones balance, and weight transference (whether in sport or daily life).

As mentioned, it works more muscles simultaneously than any other movement (yes, including even the beloved squat). The many muscles the deadlift targets will be discussed in the next section. The deadlift truly forces the whole body to grow.

Safety
It is relatively risk free and safe to perform. With the deadlift, there is no risk of getting pinned under a maximum lift (as with the squat and bench press), and provided form is correct, will not unduly stress any of the major joints.

Real Life Application
It has a real life application. Lifting objects from the ground, from a variety of angles, is enhanced through regular deadlifting. The real life functionality of the deadlift comes into play when one becomes strong enough to lift a heavy object (furniture for example), while decreasing the likelihood of injuring themselves.

Gripping Strength
It develops gripping strength. If done without wraps, the deadlift will strengthen the grip like no other movement due to the sheer weight involved (it is not uncommon for one to work up to 300+ pounds for repetitions).

True Measure Of Strength
It could be argued that, in a powerlifting context, the deadlift is a true measure of strength due to its lack of emphasis on various performance aids (suits etc). It also employs more muscle groups, and therefore could be deemed a better test of overall muscle strength.

17/04/2017

Ibutamoren

Ibutamoren is frequently discussed on online forums for its anabolic muscle-building properties. It is available over the counter and used by those wishing to increase their growth hormone levels.

Health Benefits of Ibutamoren
1. Ibutamoren Helps Build Muscles
Ibutamoren is frequently used as an anabolic substance, to increase lean body mass i.e. create bigger muscles. It is orally active and can be taken once a day. These are all benefits compared with other growth hormone stimulators.

2. Ibutamoren Reduce Muscle Wasting
In food-deprived healthy volunteers, ibutamoren reversed diet-induced protein loss, that could cause muscle wasting.
In elderly patients with hip fracture, ibutamoren improved gait speed, muscle strength and reduced the number of falls.

3. Ibutamoren Increases Bone Density
Growth hormone increases bone turnover and eventually bone density. However, because of the increased turnover in subjects treated with growth hormone, bone density can initially decrease before increasing. Basically, it takes time (> 1 year) to see the bone density increase.
In post-menopausal women, ibutamoren increased bone mineral density, which helps increase bone strength and prevent osteoporosis.

4. Ibutamoren Improves Sleep
A study showed that in both younger and elderly subjects, ibutamoren improved sleep quality and REM (rapid eye movement) sleep duration.
Apart from scientific studies, there have been many reports of subjective improvements in sleep quality, across various online forums.

5. Ibutamoren Combats Aging and May Increase Longevity
Growth Hormone (GH) secretion and muscle mass both decline from mid-puberty throughout life .
In a study in the elderly, daily ibutamoren increased GH and IGF-1 levels to those of healthy young adults without serious adverse effects (R). IGF-1 is known to have beneficial effects on longevity.
In another study, ibutamoren rejuvenated the growth hormone profile in obese subjects.

6. Ibutamoren May Have Nootropic Effects
Some people use ibutamoren as a nootropic because it acts on the ghrelin receptor, which has nootropic effects. You can read more about these effects in the post on ghrelin. Science is, however, yet to study if and how ibutamoren affects cognitive performance.

7. Ibutamoren is Beneficial in Treating Growth Hormone Deficiency
Ibutamoren can increase growth hormone, IGF-1, and IGFBP-3 levels in children with growth hormone deficiency. Furthermore, these effects are achieved without changing the concentrations of prolactin, glucose, triiodothyronine (T3), thyroxine (T4), thyrotropin, cortisol or insulin (R).

8. Ibutamoren May Help with Wound Healing and Tissue Regeneration
Growth hormone increases tissue regeneration and wound healing, so ibutamoren may help with these.

16/04/2017

15/04/2017

10 tips for triggering tricep growth

These 10 tips for triceps training will help you muscle up the back of your arms in the shortest time possible.

1. WARM UP PROPERLY
Elbow joints and triceps are commonly injured areas, so warm them up thoroughly. Do at least two warm-up sets before first set. For example do pushdowns first, with a rope or an angled bar. It's easiest to lock the elbows in place with pushdowns and safely limber up the area before you move on to freer lifts, such as extensions, which are potentially more dangerous to the elbows, tendons and tris.

2. TARGET DIFFERENT AREAS
The triceps is a seemingly simple muscle group if you focus only on its basic function: to extend the arm. In fact, it's quite complex, for it has three separate heads and every exercise hits these heads in a different way. Do a variety of exercises in different ways to exhaust every aspect of your triceps.

3. ALWAYS USE PROPER FORM
There is no reason to cheat up a triceps lift. Doing so will only increase your odds of injury. The key to every triceps exercise is to keep your elbows as still as possible. Your elbow joints are simple hinges, and they can bend only one way and on a direct line. Lock your shoulders, elbows and wrists in place, and move only your forearms.

4. FOCUS ON THE CONTRACTION
Many people make a major mistake by banging out pushdowns and extensions one after another without ever locking out. The lockout is the most important part of a triceps lift, because the tris only contract 100% when the arms are fully extended. Pause at the lockout position of each rep for a couple of seconds and squeeze the muscles. Then the negative phase of the lift should be slow. Don't think in terms of one rep, two reps, etc. Instead, the pattern should be "one, hold, two, hold." That's how you really focus on your tris.

5. BUILD WITH PYRAMIDS
Try pyramiding sets. This means increase the weights and decrease the reps each subsequent set. Doing so helps to warm up triceps and accustom them to progressively heavier sets. Don't go particularly heavy when training tris. Pyramiding is the safest and most effective way to build strength and size.

6. CHANGE IS GOOD
Try doing two different workouts, a moderate session and a heavier session, and alternating them from week to week. It's not just the number of reps that changes. It means different exercises on the moderate day than on the heavy day. You can't expect to make dramatic changes to your body while doing the same routine time after time.

7. SUCCEED BY FAILING
Push every set to failure. The first reps are just taxing the triceps enough so you can get to those last reps and fully exhaust the muscles. That's why it does no good to stop far before failure. To grow, you need to push a set until you can't go anymore.

8. AVOID OVERTRAINING
Remember that tris are also worked during chest and shoulder presses, so don't stress tris as much. To further guard against overtraining, work triceps only once per week. Advice is to train your triceps intensely for nine sets and then give them plenty of time to rest and grow.

9. STRIKE A POSE
For the triceps, posing brings out details in the three heads, and it also strengthens the mind-muscle connection. For these reasons, even if you don't have any plans to step onstage, you should flex your tris throughout your workouts for 15-20 seconds at a time.

10. WRITE IT DOWN
Keep a training log and write down everything about your workouts. This way, you know exactly what you've done before: what exercise at what weight and for how many reps. This is as true for any other bodypart as it is for triceps training. Such a record is one of the most valuable tools anyone can have. If you can see where you've been and you know exactly where you are, you'll get where you want to go much faster.

14/04/2017

Andarine

S4 (Andarine), is a SARM (Selective Androgen Receptor Modulator). S4 is said to be the most potent SARM which helps sustain lean muscle mass while stimulating fat elimination at the same time.

Andarine can be used on its own, particularly to increase strength and for cutting, but it’s at its most effective when used in a stack. This can either be other SARMS or it can be used to enhance the actions of anabolic steroids, while simultaneously minimizing side effects.

S4 has been shown to produce desirable effects within bodybuilding and for this reason it’s sought after within the community. However, its ability to optimize lean muscle mass and enhancing strength has also meant the andarine has been used in a number of other sports too such as cycling, athletics and baseball.

Studies have shown that S4 results outperform anabolic steroids when it comes to fat loss and getting ripped.
Andarine S4 is naturally inclined to create a shredded and ripped appearance, making it a popular choice prior to competitions. It can either be added to an anabolic steroid to boost a cutting cycle or a SARMS stack can be created, adding cardarine for a potent fat loss cycle.

Although a very popular type of SARMS, S4 is not the best choice for users who are looking to bulk up. With sufficient exercise and extra calories, andarine can pack on lean muscle gains but there won’t be the rapid growth typically seen during a bulking cycle when it’s used solo.

However, when S4 is added to a bulking stack, it can be extremely useful, enhancing the actions of other bulking drugs while also reducing puffiness and increasing lean mass.

This SARM supplement does not have any noticeable androgenic effect so there is no chance that virilization will occur in women.

Andarine can be taken safely by women without any of the risks of developing excess body hair, enlargement of the cl****is or a deepening of the voice such as with anabolic steroids.

13/04/2017

9 abs workout mistakes you have to stop doing

Below are 10 of the biggest ab training mistakes people make. If you can minimize—or completely eliminate—these mistakes, you might just see your abs pop out sooner than planned.

Ab mistake #1. Forgetting About Compound Exercises
If you strictly perform isolation ab exercises, you're making a huge mistake. Compound movements like deadlifts,squats, and overhead presses engage every inch of your core. Don't forget to include them in your training program.

Ab mistake #2. Doing Ab Exercises First
Your abs are part of your core area, which helps stabilize your body. If you fatigue them early in your workout, you will have a hard time doing other ab-intensive exercises like squats.
And just so we're clear, the role that your core plays in squats is to protect your spine, so you want them to have a full tank at that point. Save your ab training for the end.

Ab mistake #3. Thinking You Can Out-Crunch Your Diet
The secret to visible abs is no secret at all: Lower your body fat percentage. This doesn't happen by doing hundreds of reps of ab exercises—nor thousands, nor millions. You can train your abs all you want, but if your diet isn't in check, you'll never see that six-pack.

Ab mistake #4. Having A Full Workout Just For Abs
All you need is 15 minutes. If you're already doing compound exercises like squats and deadlifts, one or two ab exercises for 2-3 sets each at the end of your workout is sufficient.

Ab mistake #5. Training Them Every Day
Abs are just like any other muscle in your body. That means they need time to recover. When they get worked hard, a couple of days' reprieve is necessary, in my opinion.
If you can crunch yourself into submission one day and then wake up the next morning ready for more, take it as proof that crunches aren't actually working your abs as hard as they should be.
Try a harder movement and see if you're up for repeating it tomorrow.

Ab mistake #6. Only Doing Crunches
There are dozens of exercises that are much more effective than the traditional crunch.
In fact, the traditional crunch is one of the least effective ab exercises you can do. And just because you can't perform these other movements for hundreds of reps doesn't mean they're not effective.

Ab mistake #7. Not Focusing On Form
Again, abs are just like any other muscle in your body. Focus on form and make sure your abs engage in every rep.

Ab mistake #8. Forgetting About Your Lower Back
The core has a front and a side, but it has a back, too. A lot of people neglect the lower back muscles (erector spinae), so make sure to train them just as you would with every other muscle.
If you want to have a strong core, treat your lower back like your abs. Train it hard and smart, and you'll feel as strong as you look.

Ab mistake #9. Only Working In One Angle
Your obliques, transversus abdominis, re**us abdominis, and erector spinae are all part of your core, but they're different muscles with fibers running in all manner of directions. You must train them in more than just one angle.
Complex, difficult movements like windshield wipers can work the whole team at the same time, but if you're not there yet, don't take it as an excuse to revert back to middle-school-crunch tests.

12/04/2017

Myostine (YK-11) – This is one of the most popular SARMS on the market. YK 11 provides the most rapid increase in muscle mass retaining effects even after usage. YK-11 is a myostatin blocker, which acts as an anti-catabolic compound.

THE EFFECTS FROM TAKING MYOSTINE
- Intensive growth of muscle mass without a rollback phenomenon;
- fat burning;
- preventing the loss of muscle mass during weight loss and drying;
- improvement of individual power and speed parameters;
- increase endurance;
- biochemical and physiological preventing neuronal damage;
- improvement of blood circulation;
- slowing the aging process of cells.

BENEFITS
-Non-toxic;
-It has no side effects when used correctly.

What Is YK11 – Its Bodybuilding Uses?
In the bodybuilding world, weightlifting isn’t the only thing you will need, but also diet, supplementation and YK11, a sort of selective androgen receptor modulator (SARM) that encourages anabolic action in the muscle for more rapid muscle gains. But that may seem astonishing, doesn’t it? Well, take a look at the following sections and see what it does to enable you to reach your aims.

YK11: The Research Chemical
Chemists and Japanese researchers are sharp about finding the potentials of the research compound and they failed to go home disappointed. According to first, non-conclusive studies, they discovered that this SARM is accented as it pertains to providing exactly the same effects that typical steroids and muscle boosting medicines can provide to customers.

There’s more to that though, as they also shown that YK 11 works even better than conventional steroids because It’s a stronger anabolic result for the body; in reality, it binds itself to the androgen receptors of the muscle efficiently that it proves to show tremendous effects while at the exact same time inhibiting myostatin effects.

YK11:The Process
Interestingly, the discovery of the compound looked accidental as it was not until Japanese researchers were screening research substance for androgenic properties. But that was among the largest days for athletes and bodybuilders looking to gain massive muscle.
Toho University’s Yuichiro Kanno posted and brought their initial conclusions concerning this SARM and identified that it functions by binding with androgen receptors accountable for creating the side effects of androgens in men, including but not restricted to muscle development and increased aggression.

11/04/2017

Simply about healthy nutrition.

A key component of the formula for bodybuilding success is nutrition. Nutrition is what gives us the raw materials for recuperation, energy, and growth. Without a good diet, your dreams of achieving your ideal body will never be reached.
How to make a bodybuilding nutritional plan?
1. Know how many calories you need per day. This is the key starting point and it takes just some minutes. There are many calorie calculators available in the internet, so use it to figure out how much energy your body needs every day, your TDEE (Total Daily Energy Expenditure).
2. Decide on your caloric goal. Are you going to be cutting, bulking, or recompositioning? If you are cutting then your daily caloric goal will be less than the amount of energy your body needs to maintain weight (your TDEE). If you are bulking (gaining mass) then your daily caloric budget will be greater than your TDEE. If you are “recompositioning”, or gaining muscle and losing fat at the same time, then your caloric budget will be exactly your TDEE.
3. Decide on your macros. Macro in bodybuilding means one of three nutritional points: protein, carbohydrate and fat. So what you have to decide is what percent of your caloric intake do you want from protein, carbs, and fat. So figure out how many grams of protein, carbohydrate, and fat you get per day. Calculate your nutritional budget.
Are we done now?
Here are a number of things that are very important to bodybuilding in addition to carbs, protein, and fat:
- Vitamins and Anti-oxidants. Vitamins are important for building muscle.
- Fiber. The fruits and vegetables have fiber but thats not enough. So add whole grains and beans to get 40g of fiber for the day and add that to your food plan.
-Omega III essential fatty acids. These oils are “essential” because your body can not make them from other sources. The two primary essential fatty acids are called linoleic acid (an Omega-6) and ALA (alpha-linolenic acid) (an Omega-3).
-Quality Protein. No comments.
And what about Cheat Meals? Whats left after you have had all the good food you need as a bodybuilder is available for your cheat meals! Good news, bad news. If you are bulking or at any caloric surplus over your TDEE then you will have a fair amount of discretionary calories for your cheat meals. A beer, a piece of cake, a candy bar. All fine if they fit in your daily nutritional budget. You will find that if you are cutting that you have very little leeway nutritionally after you have satisfied all your nutritional needs. In this example where we are at a 20% caloric deficit for cutting, our “cheat meal” is a pathetic half of a candy bar! Thats why they call it a budget, you have to make tough choices. Whats more important to you, that daily sixpack of beer or sixpack abs?