04/04/2023
Evaluating your heart rate during exercise gives you a picture of your cardiovascular strain.
If you are in the business of improving your body health, monitoring your heart rate will allow you to avoid overexertion and stop in time, and will also tell you to consult your physician if your values are high.
It is especially important to monitor your heart rate during intense exercise.
The normal heart rate during physical activity can be roughly defined as a value between 120 and 160 beats per minute.
The maximum heart rate is calculated by the formula 220 minus the full number of years.
The heart rate during cardio exercise should not exceed 60-70% of the maximum.
At this heart rate, the most effective burning of fat occurs.
The heart rate should be rested for 10-15 minutes of rest after vigorous exercise.