Liepāja Throwdown

27/11/2025

27/11/2025

A little throwback
So many good moments in one place. Full gallery and all downloadable photos are here:

https://failiem.lv/u/5kph4eubhn

https://failiem.lv/u/4kycna2pv6

https://failiem.lv/u/k7zvkx9g7j

https://failiem.lv/u/ajynu95u4g

Enjoy the memories!

25/11/2025

A little throwback to Wod 2– “Leg Burner”.
So many good moments in one place. Full gallery and all downloadable photos are here: https://failiem.lv/u/4kycna2pv6
Enjoy the memories!

24/11/2025

A little throwback to Wod 1 – “Check Engine”.
So many good moments in one place. Full gallery and all downloadable photos are here: https://failiem.lv/u/9mvhmq8wsf
Enjoy the memories!

24/11/2025

23/11/2025

Liepāja Throwdown

22/11/2025

LV

THROWDOWN LIEPĀJA 2025 — multifunkcionālais fitness 💥
📍 Liepāja OC
📅 22. novembris
📺 Tiešraide 24SPORT.APP
✅ Reģistrācija bez maksas | PPV 5,99 €

Skenē QR vai spied linku bio, pieslēdzies un atbalsti savējos! 🏋️‍♂️🔥

EN

THROWDOWN LIEPĀJA 2025 — Multifunctional Fitness 💥
📍 Liepāja OC
📅 November 22
📺 Watch live on 24SPORT.APP
✅ Free sign-up | PPV €5.99

Scan the QR or hit the link in bio. Tune in and cheer for your team! 🏋️🔥

RU

THROWDOWN Лиепая 2025 — мультифункциональный фитнес 💥
📍 Liepāja OC
📅 22 ноября
📺 Прямая трансляция на 24SPORT.APP
✅ Регистрация бесплатная | Просмотр PPV €5.99

Сканируй QR или переходи по ссылке в био и смотри! 🏋️🔥

22/11/2025

Let’s Go !!!
See you in Liepājas Olimpiskais centrs

21/11/2025

Workout 4 — “Liepāja Wind”

FOR TIME:
• 15 Box Jumps Over
• 10 Fat Bar Sn**ch
• 20 Handstand Push-Ups / Push-Ups
• 10 Fat Bar Sn**ch
• 15 Box Jumps Over

⸻

🔥 Categories & Weights

Rookie Women
• 20 kg sn**ch
• Push-Ups

Rookie Men + Sport Women + Master Female
• 30 kg sn**ch
• Push-Ups

Sport Men + Master +35 + Master +40
• 40 kg sn**ch
• Handstand Push-Ups

💥 Movement Standards

Box Jumps Over
• Jump
• Full extension on top is not required

Fat Bar Sn**ch
• Start each rep from the floor
• Finish with full lockout overhead
• Power / muscle / squat sn**ch allowed
• No press-out

Handstand Push-Ups
• Full lockout at the top
• Heels must touch the wall above the line
• Head to floor/mat, then press to full extension
• Kipping allowed

Push-Ups
• Chest to floor
• Full arm extension at the top
• Body stays in plank position

20/11/2025

Liepāja Throwdown 2025
Day Plan

8:00-9:00 Athlete Check In
9:15-wod 1 Rookie Women Heat 1
9:30 Rookie Women Heat 2
9:45 Sport Women & Master Women
10:00 Rookie Men Heat 1
10:15 Rookie Men Heat 2
10:30 Sport Men Heat 1
10:45 Sport Men Heat 2
11:00 Master Men +35
11:15 Master Men +40

11:45 wod 2 Rookie Women Heat 1
12:00 Rookie Women Heat 2
12:15 Rookie Women Heat 3
12:30 Rookie Women Heat 4
12:45 Sport Women
13:00 Master Women
13:15 Rookie Men Heat 1
13:30 Rookie Men Heat 2
13:45 Rookie Men Heat 3
14:00 Sport Men Heat 1
14:15 Sport Men Heat 2
14:30 Sport Men Heat 3
14:45 Master Men +35 Heat 1
15:00 Master Men +35 Heat 2
15:15 Master Men +40 Heat 1
15:30 Master Men +40 Heat 2

16:00 Wod 3 Rookie Women
16:20 Sport Women & Master Women
16:40 Rookie Men
17:00 Sport Men
17:25 Master Men +35
17:45 Master Men +40

18:00 - 20:00 Wod 4 (Top 16)
20:15-21:15 Wod 5 Final (Top 8)