Boot My Camp

12/10/2022

20/09/2022

Those summer camp are most likely over now in Luxembourg.
Let's go warrios, there is no bad weather, see you for automne season.

13/09/2022

Outdoor training can improve bone density

The best source of Vitamin D is sunlight. In fact, there is a type of vitamin D that we can only get through sunlight and cannot be produced by the body or absorbed through food. Vitamin D is essential for our bodies to absorb calcium and it also improves your mood. Lack of vitamin D is one reason so many people suffer from Seasonal Affective Disorder in the winter.
According to the National Osteoporosis Society recommendations, we should try to get at least 10 minutes of sun exposure to bare skin once or twice a day. Even if it’s cloudy, your body can still get vitamin D from sunlight; it just takes a little longer.
So get out for 1h with us to absorb sunlight while you train
☀️💪

27/08/2022

...the incense you’ll get off the self is just perfume

25/08/2022

STAY ROOTED TO YOUR AUTHENTIC SELF

Be kind to yourself as you go through this enchanted change. You are changing and healing, and you can sense the shift. As you unit with your higher self, remember to stay rooted in inner calm and gratitude.