Eleonora Volter Fitness Coach and IFBB Athlete

Eleonora Volter Fitness Coach and IFBB Athlete Trainer Specialist,
Nutrition expert
IFBB competitor
Qualified Personal trainer
Spinning instructor
Aerobic trainer Ungarische Meisterin über 168 cm.

Women's Physique category at the IFBB (formerly in Figure)
Hungarian Champion over 168 cm. Arnold Classic Europe, World Championship

Amateur Wettbewerberin in der Kategorie Womens' Physique an dem IFBB. Arnold Classic Europe, Weltmeisterschaft

It's been a long time since my last post, but don't worry, I'll keep on training, just in a different way. Right now my ...
23/11/2023

It's been a long time since my last post, but don't worry, I'll keep on training, just in a different way. Right now my focus is on CrossFit training and bodybuilding is only in my routine as additional strength training. The reason for this is that I wanted to lose muscle, because since I don't compete, I don't need that much muscle mass. Building muscle is hard, but losing muscle is just as hard. What I'm really happy about is that I'm getting smaller all over in a nice proportion.

What's your experience with muscle loss?

Carbloading 😂 Cheating again and you can see the results after a small piece of pizza. This week I only trained 3 times ...
17/03/2018

Carbloading 😂 Cheating again and you can see the results after a small piece of pizza. This week I only trained 3 times and increased a bit the cardio. Why? Because with the hard trainings after a half year rest the muscle memory woke up and my muscles are loaded,never mind I am on diet and I don’t eat as much as earlier. My bodyweight didn’t change in the last week,so next week I will do more cardio.
@ DynaMaxx Gym&Fitness

Please like the page of my gym DynaMaxx Gym&Fitness as well,where I also share interesting details about myself or about...
09/03/2018

Please like the page of my gym DynaMaxx Gym&Fitness as well,where I also share interesting details about myself or about other athletes.
www.facebook.com/dmx.luxembourg
Thanks! Have a nice day! 💪🌞

3rd week of my diet, still 5 weeks left. 🤪 Cardio on very minimum, only my indoor cycling class once a week and another ...
09/03/2018

3rd week of my diet, still 5 weeks left. 🤪 Cardio on very minimum, only my indoor cycling class once a week and another 30 minutes during the week. Nutrition simple clean eating. Let‘s start your own diet, Sommer is coming. Do you need help? I am here for you. 💪🤗

No preparation,only diet for myself.
04/03/2018

No preparation,only diet for myself.

Let’s train these legs 🤪💪
01/03/2018

Let’s train these legs 🤪💪

My new belt has arrived to keep my waist thin 💪👍😍
28/02/2018

My new belt has arrived to keep my waist thin 💪👍😍

Morning motivation 💪 6th day of my diet. I do 5 times training a week and just a minimum of cardio. ...
27/02/2018

Morning motivation 💪 6th day of my diet. I do 5 times training a week and just a minimum of cardio.
DynaMaxx Gym&Fitness

19/02/2018

Hello my dear Followers, here you can see a short video of our great gym in Luxembourg. Watch and enjoy it!💪

Cím

Lackner Kristóf U 35.
Sopron
9400

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