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Ashtanga Yoga Luxembourg

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Luxembourg
Luxembourg
Ashtanga Yoga Luxembourg

We offer the environment in which you can develop a safe and nurturing yoga practice.

05/06/2026

✨ Practice & Chanting Weekend with Nina Tomas in Luxembourg ✨

I am super delighted to welcome dear Nina to the shala on the week end 25 & 26 July for a special weekend of practice and chanting.

Nina has been practicing Aṣṭāṅga Vinyāsa Yoga for over 12 years and is now the founder of Ashtanga Yoga Anderlecht, where she offers a full Mysore program. Her teaching has been deeply influenced by her studies with Petri Räisänen, whose therapeutic and healing approach has strongly shaped her understanding of the practice. Having assisted Petri on numerous retreats, Nina brings a sensitive and supportive approach to hands-on guidance, enriched by elements of traditional Finnish energy healing.

Alongside her yoga practice, Nina is devoted to Vedic chanting and studies under the guidance of Shantala Sriramaiah within the South Indian lineage of the Challakere Brothers.

Over the years, Nina has also become a cherished part of our community and it is a true pleasure to have her teaching alongside me for this special weekend.

🌿 Saturday & Sunday
Mysore Practice co-taught by Marie & Nina

After practice
Join us for one hour of Vedic chanting, open to everyone, whether you are completely new to chanting or already familiar with the practice.

Different Booking options available ! Check our event page

With love
Marie 🤍

17/05/2026

So much love and beauty this week 💫
Thank you for sharing your precious knowledge with so much generosity 🩷🩷🩷
📸 in the pink nest

07/05/2026

✨ Pranayama and Krya Practice - COMMUNITY CLASS ✨

Saturday 23rd at 11:30am
just after practice.

As a thank you for your presence, trust and support, I would love to offer a free class dedicated to pranayama, krya and meditation.

During this session, I’ll share a beautiful therapeutic sequence inspired by ancient yogic teachings — a practice that has personally helped me find balance, regulate my nervous system and reconnect to a deeper sense of inner harmony.

This practice is rooted in traditional teachings and I feel incredibly grateful to be able to share it with you.

Whether you:
• practice privately with me
• join classes in our shala
• come occasionally
• or simply attend my weekly classes inside or outside the shala ;)

—you are warmly welcome. 🤍

These practices are profoundly nourishing - and can be adapted to your energy / constitution - just like the asana practice. All levels.

I am truly so excited to share them with you.

To join you need to book and save a spot - link here

https://ashtangayoga.lu/events/may-pranayama-krya-practice/

13/04/2026

🤍Spring Immersion — A Practice of Meditation

As spring quietly unfolds, next month we gather for three early mornings of practice — a space to return inward and reconnect with the meditative essence of yoga.

Mysore-style self-practice
Meditation practice

A subtle exploration where movement, breath and stillness become one continuous thread of awareness.

On the final morning, we close with a silence meditation.

🗓 25–27 May 2026
📍 Ashtanga Yoga Luxembourg

📸 🩷

21/03/2026

Grateful for these past days ✨

Thank you Petri for your presence, your teaching, your amazing adjustments and for sharing your knowledge so generously.

And thank you Nina for the beautiful assistance and the chanting 🧡 ( Something is cooking with Nina… see you in July)

Thank you to everyone who came to practice with us 🤍

Tons of love
Marie

02/03/2026

Deeply honored to welcome Petri Räisänen back to our shala 🤍 🤍

From March 12–16, we will gather for five days of practice, study, breath, mantra and meaningful connection.

Petri’s presence carries decades of dedicated practice, gentleness, clarity, and deep respect for the tradition. This is a rare opportunity to immerse yourself in authentic Ashtanga Yoga under the guidance of one of its most respected teachers.

Whether you join for Mysore mornings, led classes, chanting, philosophy, or the healing adjustments sessions, this weekend invites you to slow down, listen deeply, and reconnect to the heart of the practice.

✨ Open to dedicated practitioners of all levels

I look forward to sharing this special time together.

With love
Marie

23/01/2026

Three mornings.
One shared rhythm.
Breath, movement, silence.

As winter continues,
we meet at dawn
for three quiet mornings of practice.

A small, intimate immersion
to ground the body,
refine the breath,
and return to the essence of yoga.

🕯 Winter Immersion
16–18 February 2026
8.00–10.00

Mysore-style self-practice
Kriya & Pranayama

For dedicated practitioners
( beginners by prior private class only )

✨
with Marie Kerr

Early bird until 10 Feb
Places are limited

↟ Registration: website

🤍 Marie
📸

19/01/2026

By moving mindfully your body,
you gently remove stagnant energy
and boost your vitality.

Stagnant energy is born from
stress, trauma,
or unconscious habits of daily life.

Meet yourself every day.
Feel your breath.
Feel your body.

Learn to incorporate some precious tool
into your daily life.
You can start with just a few minutes a day.

Practice Group — This Week in our shala
Thursday · 6:30 PM
Friday · 12:30 PM
Saturday · 10:00 AM
Sunday · 10:00 AM followed by breathing practice

New students
Private consultations — message me.

Practice for your life.

Love,
Marie 🤍

Fabulous pic by - tons of love Jeannine

18/01/2026

Breath is presence

This is how we start.
With a simple tool.
A beautiful tool: the breath.

The first thing I invite my students to do is simply to connect with their breath, without trying to change it or control it.
Not as actors, but as observers.

Observing the quality of the breath:
Is it long and spacious, or short and restricted?
Is there tension?

This is where the practice begins.

By observing the quality of the breath, we naturally arrive in the present moment.
We are less — or no longer — replaying the past or running ahead into the future.
We settle here, attentive, grounded.

When the breath is short or held — often the case with stress, injury, or trauma — the body contracts, and so does the inner world.
By working with the breath, we restore elasticity:
between the ribs, within the lungs, throughout the whole system.

With this simple tool notice how physiology influences psychology.

Before postures.
Before technique.
The practice begins with listening, connecting and being present.

As my first teacher Prem once said, words that stayed with me throughout a few years:
“No breath, no presence.”

With love
Marie 🤍

16/01/2026

The gift of Structure 💫

In a world overflowing with noise, images, information and endless choices, Ashtanga offers something rare: structure.

A steady sequence that allows the mind to rest.
A framework that helps us soften mental agitation
and turn our attention inward.

When the external movements are known, there is nothing left to seek. No new pose. No constant instruction.
Only breath, bandhas, drishti — and the experience of being fully present.

In Mysore practice, everyone practices at their own pace, learning a structure,
yet together.
Each body, each breath, each rhythm unfolds in its own time.
This is the beauty of the practice.

We don’t practice to perform.
We practice to listen.
To feel.
To move with awareness.

Structure on the outside, freedom on the inside.

Practice for your life.

###
Marie 🤍

Adresse

5-9 Rue Du Nord
Luxembourg
2229

Heures d'ouverture

Lundi	07:00 - 10:00
Mardi	07:00 - 10:00
Mercredi	07:00 - 10:00
Jeudi	07:00 - 10:00
Vendredi	07:00 - 10:00
Dimanche	09:00 - 10:30

Site Web

http://www.ashtangayoga.lu/

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