Personal Trainer - Buchidau Daniel

29/04/2026

20/03/2026

"I think it’s a great moment to come back to you with my feedback, as we now training together 3 full month.

Taking under consideration that I started from a complete zero, I can clearly see my progress - in weight that I can lift, variety of exercises, feeling’s in my muscles and of course look in mirror.
- You showed me how to correctly use all equipment in a gym and not be afraid of it
- you taught me how to correctly do each exercise and really feel my muscles
- I like a lot that you are constantly changing equipment and exercises, modifying them, so I am newer getting bored
Thanks to you I strength my boundaries and do the things which never would try before.

The greatest that you did this all slowly, with no pressure, so I got not to tired, afraid and really want to come back to gym after all. I like that you are always patiently waiting when I need to find my inner force to try something new- it’s great at the end to realise how easy it was😊
Last but not least, you are nice, friendly and interesting person, it’s a great pleasure to train with you!
Looking forward to our new achievement together ☺️
Thanks "

24/02/2026

One of the best results of one of my client :
4 months of training and diet and 8 kg difference.

15/11/2025

Choosing non-toxic kitchen utensils is essential for your health.
​Toxin Prevention: Replacing items like plastic and scratched non-stick pans with alternatives such as silicone, stainless steel, glass, and bamboo prevents harmful chemicals (like BPA or PFOA) from leaching into your food.
​Safety & Quality: These healthy materials are non-reactive and stable, preserving the integrity and nutrients of your meals, especially when cooking at high temperatures.

02/08/2025

Me, myself and I in Colmar, France and Danube spring in Germany.

02/06/2025

Nothing earn over night will last a long time, but understanding that a proper muscle-mind connection can make a difference.