RSK Conditioning

RSK Conditioning Rings, Sandbags and Kettlebells... strength and conditioning class - for efficiency on the mats!

23/02/2026

A heavy superset of cable chops and landmine high pulls (4-6 reps), followed by sandbag cleans and guard elbows. Combining power, rotation, and ‘functional’ strength.

30/01/2026

Working on some upper body explosive power, under fatigue…




:)

16/01/2026

Landmine DL, Cable chops - Sandbag Squat, Sandbag Cleans - Jump Rope, Push Press

10/01/2026

Cable chops with Back extension.. Nice 👌

16/12/2025

Zercher Lunges and Sandbag cleans…

Nice combo 👌

04/12/2025

:30 on :30 off - 30:00: Sandbag Cleans, Burpee box jumps

Nice full body session with a (lower) back emphasis… 8 rounds of 30 seconds on with 15 seconds transition Battle ropes -...
02/04/2025

Nice full body session with a (lower) back emphasis…

8 rounds of 30 seconds on with 15 seconds transition
Battle ropes - here I like to hold a slight hinge in the hip and sometimes even prefer to add a lunge.
Russian swings - a little heavier that ‘normal’ pushing the heals into the ground
Sandbag Reverse Lunge - self explanatory but the weigh loaded out front to keep the Erector Spinae working..

15 mins of Pull-Pull-Push and Jump… enjoy 💪
22/03/2025

15 mins of Pull-Pull-Push and Jump… enjoy 💪

This AMRAP was put together to hit the shoulders and hips, get the core engaged while working on conditioning and mobili...
01/03/2025

This AMRAP was put together to hit the shoulders and hips, get the core engaged while working on conditioning and mobility… 👌🙏

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+352691212352

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