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LETZ GO FIT

● Personal Trainers at Basic-Fit (Luxembourg)
● Fitness Training and Weight Loss programs, Tonin

13/09/2021

Here I have a client with a Frozen shoulder, this is a shoulder condition marked by shoulder stiffness, pain, and reduced range of motion.
📍You may stop moving your arm to prevent pain, but doing so can result in more shoulder stiffness.
📍 Typically you’ll have a reduced range of motion during the early phase of this condition, but shoulder movement improves over time.
📍 So in this case before you start to work with weights be sure he get back his mobility.
📍 Join me for Training Sessions and Meal Plans 🍴

08/07/2021

Workout Completed 💪🏻
📍 Welcome to the team 💪🏻💪🏻
📍 Join us for Training Sessions and Meal Plans 🍴
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26/06/2021

Old school recommendations of resting and stop physical activities are not the solution, the important stage of your healing and recovery based on CORRECT adjustment of training program for rehabilitation.
➡️With the correct adjustment in the training they will be able to improve their skills in time.
➡️Avoiding the problem is not the solution!
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16/06/2021

Functional Training
📍 Functional Training often mimics movements we perform at home or at work during our daily basis. You will have better flexibility, better body posture and many other benefits.
📍 Stronger bodies are harder to get injured 💪🏻💪🏻
📍 Train to be FUNCIONAL 💪🏻
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06/06/2021

🔥🔥Summer Promotion 🔥🔥🌅💪🏻

Get ready for summer and train with your friends or partner.
Book now for the group sessions with our special prices (Circuit Training / HIIT Training / Functional Training)
---> 25 euros per person for 1 hour (group of 2 to 4 persons)
Create your group and contact us to book your session and get started 💪🏼 😉

01/06/2021

Battle Rope Training
📍 Along with increased strength and fat loss, battle ropes provide an intense cardio workout they’re well-suited to Tabata Training and they help to develop muscular endurance.
📍 What are you waiting to come and try it💪🏼
📍 Join us for Training Sessions and Meal Plans 🍴

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31/05/2021

Looking for a comprehensive workout program to help you reach your goals but not too sure where to start? No problem! We’ve got the perfect tools to help you out💪🏼🏋🏻‍♀️
📍 And because we know that a structured workout program is only part of the holistic fitness equation, we will also provide you with a guide on cardio, nutrition, supplements and how to track your progress to ensure you stay on track.
📍Join us for Training Sessions🏋🏻‍♀️and Meal Plans 🍴

24/05/2021

If your an athlete and your looking to improve your performance then your in the right place 💪🏼🏋🏻‍♀️
📍 We offer training programs for individual athletes seeking one-on-one attention to focus on improving specific goals. We also work with teams to improve and polish areas of strength, speed, and agility.
📍 Welcome to the team 🇱🇺 Antoine💪🏼
📍 Join us to get your customized program according to your goals🏋🏻‍♀️🤺🏊⛹️‍♀️🚴‍♂️🤼🤽🤾🚣‍♂️🏇🧗‍♀️🏌️‍♂️

📍 DM for more details about our services and training plans.

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24/05/2021

📍 PREGNANCY WORKOUT PLAN🏋🏻‍♀️💪🏼
📍THIS PRENATAL WORKOUT PLAN IS DESIGNED FOR EXPECTING MOMS WHO WERE ACTIVE PRE-PREGNANCY AND ARE LOOKING FOR A STRUCTURED WORKOUT PROGRAM TO MAINTAIN STRENGTH AND MUSCLE TONE DURING PREGNANCY.
📍 Join us for Training Sessions and Meal Plans 🍴
📍 Welcome to the team Hélène 💪🏼

🇪🇸 🇷🇴 🇪🇬 🇱🇺

15/05/2021

📍 Before you increase the weight is better you have a look at your technique 🏋🏻‍♀️ with good technique you will be able to increase the weight you lift and improve your performance.
📍 Welcome to the team Mike💪🏼
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14/05/2021

Home Made Muffins 🧁 🧁 🧁
📍 Being on diet doesn't have to stop you from eating what you like 😋 😋
📍 Learn with us how to prepare healthy delicious recipes to enjoy with all your family 👪

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Adresse

5 Route D'Arlon
Koerich
8399

Site Web

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