George Berishvili - Personal Trainer

24/05/2023

24/01/2023

Sometimes you have to pull things out of the fire✖️

08/01/2023

Always peaceful ☮️ 🏴‍☠️

06/01/2023

Preparation. 🏴‍☠️

02/12/2022

Special day 💫⭐️

28/11/2022

“Not all treasure is silver and gold, mate.”
🏴‍☠️

26/11/2022

Top 5 lies you probably believe regarding fitness.

Educate yourself folks.

16/11/2022

Muscle is important. Doesn’t matter who you are, what gender or what age.

Muscles are directly correlated with longevity and decreases all cause mortality rate. Building muscle is essential to keep your posture and preserve your lean body mass. Especially when you age.

31/10/2022

One of the things I’ve seen changing people is complimenting their efforts, do not concentrate on results immediately.
Results will come late in whatever you do, so celebrate discipline and effort, they are the most important to begin with.

29/10/2022

It’s crazy when we talk about health in any context and we miss out on this extremely important point.
Negativity or toxicity is as poisonous for your body as sugar, alcohol or smoking.
Learn to get away from people who intentionally or unintentionally drag you down.
You know the signs, you know when they are not good for your brain.