08/07/2018
Get fit and strong after summer vacation
Lets start together : THE 6 WEEKS WEIGHT LOSS PROGRAMM
This includes:
3 times a week training
Personal nutrition plan
Checking Blood Analyse (before and after)
Personal follow up every week (including all question you may have)
AND: Free access to my Personal Training Studio using my cardio machines during opening hours!
Fitnesscoach starts in September after holiday the 6 weeks weight loss Programm
It’s weird – we often overestimate what we can do in a day, and underestimate what we can get done in a year.
We think in the short term, and so we scramble to where we need to go as quickly as possible (get in shape for a wedding, drop weight for a vacation a month from now). Then we go back to “normal” life afterwards. Back to all our old habits.
So what’s the point of a six-week challenge then? It’s not to lose as much weight as possible as quickly as possible. Instead, the point of a six-week challenge is to focus on creating quality habits and accomplishing small goals. When you can do this consistently and sustainably in those six weeks, you build up something really freaking powerful within you:
Momentum
Dates wil follow soon.
The places are limited!
www.fitnesscoach.lu
[email protected]
Fitnesscoach is a private Personal Training Studio located in Bertrange.
