Private Fitness Studio - Bertrange

Private Fitness Studio - Bertrange Cutting-edge Training + Nutrition Advice
OVER 90% success rate
PFS = product of Word of mouth advert

- Personal Training 1 client

- Personal Training 2 clients

- Group Training HQ (maximum 4 clients - High Quality)

- OUTDOOR BOOTCAMP (maximum 4 clients - High-Quality)

01/10/2018

Francesco V. is my teenage wonder client, an elite Ski athlete part of Italy's top ski young ranking. We re-started his 3 month - 3x week physical preparation the 15th September and been lucky enough to perform it outdoors.

Here's a short glimpse on some of the specificity that will lead his body ready for the poundage from December till April. Skiing every weekend for 4 months is above all a long-term prevention project since no one can build sustainable performance in an injury-prone environment.
Prevention 1st, performance come naturally afterwards 🏁

11/03/2018

Carol stopped 🛑 her useless commercial gym membership and joined privatefitnessstudio Bertrange.

45+ years old and her return on investment both from 💰 & time perspective is visible right ⁉️

How many around u spending Sunday mornings doing elliptical machine, cardio of this, group class of that...for nothing ⁉️
Get safe superior physical training:
https://privatefitnessstudio.lu/2017/07/18/time-money-efficiency-return-on-investment/

07/03/2018

Olivier 45+ years results!
Long-term, consistency, discipline, guidance...privatefitnessstudio since 2011 empowering durable results!

29/06/2017

AM training intense core session
- 20kg kettlebell overhead hold/30'
- 80kg straight-bar back row/5
- 80kg deadlift/5
- 78kg bodyweight + 2x8kg kettlebell straight-leg chin-up/5/4
Definitely there's no need for hi-tech fancy machines or cross-fit unadapted/dangerous/"one-size fits all" workouts when we have 1 bar, some miserable discs, some kettlebells and biomechanics knowledge.
Everything powered by yesterday evening 🥘 meal: 400g quinoa/300 bacalhau(cod 🐟) and +400g vegetables 🥒
So Forget about useless supplement bu****it either

PRIVATEFITNESSSTUDIO- Bertrange open its doors @ 6 AM, what's your excuse? 💪 Here's my unbelievable fit 50 year old clie...
11/01/2017

PRIVATEFITNESSSTUDIO- Bertrange open its doors @ 6 AM, what's your excuse?
💪 Here's my unbelievable fit 50 year old client cranking multiple sets of Push-ups before going to work 9h in Kirchberg. Push-ups such a primitive exercise, probably the most instinctive & basic yet efficient exercise to both get slimmer waist, firm abdominal wall and an upper-body that actually make you look like you spend time in fitness 👀 👀 👀 ‼️‼️‼️
Your current cardio/fitness class might be a complete waste of time&money in the long-term spectrum when actually looking for durable results...☝️️
"Rome wasn't built in a day, but it was built to last"

21/12/2016

Once and for all, New Yorker's 🇱🇷client Rachael setting the record straight on how to properly train like a female. like many, she was skeptical about my training methods 1st... fast-forward half-year, trust undoubtedly paid off.

Pretty much forget all the s**t going on around in the fitness market: PRIVATEFITNESSSTUDIO- Bertrange is the real deal for people who want to transform their bodies once for all 💪

Consistency - commitment to my unique nutrition & training program - discipline and 6 months is all one client need to experience powerful yet durable body transformations that last forever.

"Rome wasn't built in a day, but it was built to last"

09/01/2016

Before morning clients my AM Coffee Training. Results comes from the repetition of good habits:
Consistency
Discipline
Repetition
Programs that are constantly changing are ineffective for results. Fitness must be effective rather than fun, it's not s dancing class it's supposed to change your body from the inside out, period

02/01/2016

Glute pump
8x5
440lbs +-200kg

22/12/2015

Gluteus Max
TVA
Obliques
Rhomboids

The main postural muscle groups being worked.
Efficient Cardio effect above 160bpm is a inevitable byproduct of accurate strength training

10/12/2015

- Avoiding back pain
- Avoiding aching joints
- Avoiding excessive dangerous abdominal fat accumulation
- Avoiding everyday typical "hunchback notre dame" posture.

Avoiding all of these CRUCIAL fitness items AREN'T ACHIEVABLE BY RUNNING, JOINING SPINNING CLASSES, ZUMBA CLASSES, RIDICULOUS "ABDOMINAL CLASSES" WERE YOU PERFORM DANGEROUS EXERCISES LIKE TWISTS, CURLS, CRUNCHES AND SIT-UPS. COMMERCIAL BU****IT HAS A LIMIT and its up to you to chose to see results or continue to embrace CLASSIC GYM COMMERCIAL BU****IT.
The answer for the ABOVE ITEMS is to train some KEY MUSCLES i.e.:
MULTIFIDUS
QUADRATUS LUMBORUM
TRANVERSE ABDOMINALS
ERECTOR SPINAE
GLUTEUS (all 3)
RHOMBOIDS & LOWER TRAPEZIUS
ITS ABOUT "BIOMECHANICS" knowledge that's almost INEXISTENT IN YOUR CLASSIC GYM YEARLY MEMBERSHIP MINDSET✊

TO BOOST THOSE KEY's YOU NEED SOMETHING ACCURATE, A STIMULATION THAT WILL ALSO BOOST THE WAY YOU LOOK IN YOUR PANTS AS A BYPRODUCT.
DON'T THROW MONEY OUT OF THE WINDOW ANY LONGER

Adresse

22 Route De Longwy
Bertrange
8080

Heures d'ouverture

Lundi 06:00 - 21:00
Mardi 06:00 - 21:00
Mercredi 06:00 - 21:00
Jeudi 06:00 - 21:00
Vendredi 06:00 - 21:00
Samedi 08:00 - 16:00
Dimanche 08:00 - 14:00

Téléphone

+352661692507

Site Web

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