Form.at.Physio

26/05/2026

Strange how 19 years is a lifetime, yet not *that* far away, all in the same thought...
If only I knew then what I know now about female athlete health.

My path from athlete to physio was not linear - and I truly believe the journey has made me a better practitioner.

Movement is medicine, and sport is for all. Tell me your story.

20/05/2026

Worried about your bone health? 🦴

Most people don’t think about bone health until it becomes a problem or low bone density is diagnosed (in yourself or a loved one).

If you’ve ever wondered:
🔺 Am I doing the right workouts?
🔺 Is it too late to strengthen my bones?
🔺 What actually works?
🔺 I've no idea where to start?
You’re not alone.

The good news is: there are things you can do to protect and build your future bones.👉 Comment 'BONE' and I’ll send you our free '5 Steps to Stronger Bones' guide.

Real clinic conversations .at.physio.online

17/05/2026

17/05/2026

Week 20/52 2026: A week of the arts. Fantastic school shows, music on the streets of Vilnius 🇱🇹, visiting friends and seeing their wonderful home creation, climbing, listening to the chorus of the frogs 🐸. As a graphic designer turned physio having the time and space to explore communicating creative movement science really makes my heart sing ❤️

11/05/2026

Bone Strong x Form.at.Physio was born from helping a few mates who were worried about their bone health, but had no idea where to start or how to find information that actually applied to them.

They were busy. Time-poor. Equipment-poor. No chance of getting to the gym regularly, and only limited gear at home.

So I pulled together evidence-based information, pointed them toward some brilliant resources they could explore in their own time, and recorded simple follow-along videos they could actually fit into real life.

They loved it. ❤️

What started as helping a few friends quickly became something bigger: a practical, realistic approach to improving bone health and strength for people who don’t have hours to train, expensive equipment, or the energy to sort through conflicting advice online.

Never too late to sign up. [Link in bio 🔥]

06/05/2026

Looking to train for your bone health and want to keep doing ALL the cool stuff? Join me this Friday 8th May @12:00 for the start of Bone.Strong x Form.at.Physio - 6-week training course + companion education webinars to fully understand your bone health and how to train for it. Evidence based, structured, cutting through the confusion.

[link in bio 👆🏼]

30/04/2026

Reach out, get in touch, and start your guided - personalised - health journey today. [online booking, super easy, link in bio]

27/04/2026

Progressive overload applies to bones too: �Gradually increasing load in resistance training improves bone mineral density and skeletal strength. If you’re not sure how to do this - get in touch, it’s literally my job to show you how.

24/04/2026

I’ve been consistent my plyos and boy is it showing. Consistency has been found to be way more important than reps & sets. Find your form.at. ❤️

23/04/2026

Bone.Strong x Form.at.Physio behind-the-scenes setup.. yes, that really is it!
Small, but mighty 🦴