Strength & Longevity for Women 35+

Strength & Longevity for Women 35+ Aiguste Karaliunaite is an E-RYT 500 yoga teacher and 4x marathon finisher, working with women 35-50 online worldwide. Not because of discipline.

E-RYT 500 yoga teacher · 3x marathoner
Helping women 35-50 get strong, lean & energised
8-pillar method · online worldwide
⬇️FREE Guide below
https://strengthlongevity35.com/programs Teaching since 2017 in the UK and Vilnius, trained in India, London and Greece. After years of working with women at this life stage, she noticed the same pattern: women doing everything right - and still feeling tire

d, soft and stuck. Because the advice wasn't built for their body at this hormonal stage. Her background leading and mentoring people through structured change is what shaped her approach - building systems that create real, lasting results rather than short-term fixes. She built the 8-pillar method to fix that. Strength training, nutrition, hormones, energy, movement, recovery, mindset and longevity - joined up and built specifically for the female body after 35. Her flagship programme Strong, Lean and Glowing after 35 opens in July 2026. Start with the free guide:
strengthlongevity35.com/programmes

I was looking for training clothes that would hold up through an entire session.That wouldn't ride up during a squat. Wo...
31/05/2026

I was looking for training clothes that would hold up through an entire session.

That wouldn't ride up during a squat. Wouldn't cut in during yoga. Wouldn't look tired after the first wash.

I couldn't find them. So I made them.

Memment - a collection for women over 35 who train seriously.

Link in bio or check the page info below
https://strengthlongevity35.com/shop

8 things your body actually needs after 35.Most women I work with are missing at least 3 - not because they're not tryin...
08/05/2026

8 things your body actually needs after 35.

Most women I work with are missing at least 3 - not because they're not trying, but because nobody told them the rules change after 35.

Hormones shift. Cortisol becomes more reactive. Muscle requires specific effort to maintain.

The free guide covers all 8 - with the physiological reason behind each one.

Not generic habits. The specific things that
actually move the needle after 35.

Free - link in bio.

Most fitness advice for women over 35 focuses on 1-2 things.I focus on 8 - because your body is connected. Fix one pilla...
07/05/2026

Most fitness advice for women over 35 focuses on 1-2 things.
I focus on 8 - because your body is connected.
Fix one pillar and ignore the others, and you’ll plateau every time.
Here’s the complete system:

Swipe to see all 8 pillars and why each one matters after 35.

Save this. Come back to it when you feel stuck.

The full self-assessment that tells you which pillar to start with is in the 35+ Body Reset Starter Kit - link in bio.

🎁 Ieškai prasmingos dovanos sau ar artimajam po eglute? Iki 25d. taikoma 10% nuolaida Manduka jogos kilimėliams ir jogos...
22/12/2025

🎁 Ieškai prasmingos dovanos sau ar artimajam po eglute?

Iki 25d. taikoma 10% nuolaida Manduka jogos kilimėliams ir jogos reikmenims su kodu AIYOGA🌿
Taip pat rasi produktų su iki 70% nuolaida 🔥

✔️ Asortimentą stipriai papildėme
✔️ Galimas nemokamas atsiėmimas
✔️ Atsiėmimas iki Kalėdų

👉 Užsisakyk dabar. Ramybė, judesys ir kokybė, kurie lieka ilgam✨

📌Jei reikia pagalbos išsirinkti-drąsiai kreipkitės.

https://aiyogastudija.lt/parduotuve/

Pirmosios varžybos Užrašas pas tėti ant marškinėlių “kartu mes įveiksime visas sienas…”
03/09/2025

Pirmosios varžybos

Užrašas pas tėti ant marškinėlių “kartu mes įveiksime visas sienas…”

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+37060361005

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