31/05/2020
✅More Women in Sport hashtag is ON!
The COVID-19 pandemic means that many of us are staying at home and doing less in terms of social interactions and exercise. This can have a negative effect on your physical and mental health. In order to avoid it, here you can see three basic advices to keep your body happy and healthy 💪
1️⃣ Just taking a short break from sitting, by doing 3-4 minutes of light intensity physical movement, such as walking or stretching, will help ease your muscles and improve blood circulation and muscle activity.
2️⃣ Your brain is strongly influenced by hydration status. Water helps dissolve vitamins, minerals, and other nutrients from your food. It then delivers these vitamin components to the rest of your body for use. Plus, drinking more water while dieting and exercising may just help you lose extra pounds.
3️⃣ While no foods or dietary supplements can prevent or cure COVID-19 infection, healthy diets are important for supporting immune systems. Good nutrition can also reduce the likelihood of developing other health problems, including obesity, heart disease, diabetes and some types of cancer.
Here you can find more tips about healthy life: https://www.who.int/news-room/campaigns/connecting-the-world-to-combat-coronavirus/healthyathome/healthyathome---healthy-diet
