Trainer Oleksandra Bakun

Trainer Oleksandra Bakun The page covers activities of Oleksandra Bakun, a European trainer from Ukraine, and gives some tips

The list of the topics trainer Oleksandra Bakun provides (can be widened if needed):
- Body language
- Business communication
- Communication (also intercultural and non-verbal)
- Cultural and religious differences
- Dreams and failure
- Effective meetings
- Emotional intelligence
- Employability; CV and motivational letters writing
- European citizenship
- Facilitation
- Fundraising
- Goal setti

ng
- Human resources
- International involvement
- Leadership
- Multiculturalism (multicultural awareness)
- Negotiation
- Personality types
- Presentation skills
- Project management
- Public speaking
- Teambuilding
- Teamwork
- Virtual teamwork
- Writing and editing
- Training design
What field of knowledge are you the most interested in?... What competence do you want to develop?

From 18 till 25th of February, I have been honored to represent Norway as a part of educational team of Erasmus+ trainin...
24/02/2024

From 18 till 25th of February, I have been honored to represent Norway as a part of educational team of Erasmus+ training course Intercultural Dialogue 2024, as well as International Forum Two Years of Invincibility in Vilnius.

With a group of 24 participants from Lithuania, Norway, Latvia, Estonia, and Poland, and a hidden Turkish and Ukrainian diaspora among them, we have developed each other's understanding of youthwork, interculturality, integration, migration tendencies, cognitive challenges in integration, digital bubbles, tools, and critical thinking in the current digital reality.

Thank you to the organisers and the Norwegian National Agency for giving us all an opportunity to cooperate and learn from each other.

Day 4 of Intercultural Dialogue 2024 training course.Discussing Cognitive aspects of integration: challenges and solutio...
22/02/2024

Day 4 of Intercultural Dialogue 2024 training course.
Discussing Cognitive aspects of integration: challenges and solutions.


#Еразмус #Інтеграція #Менталка

A part of Self-care Action plan for Helping Professionals, from Thomas M. Skogholt and Michelle Trotter-Mathison's book ...
14/02/2024

A part of Self-care Action plan for Helping Professionals, from Thomas M. Skogholt and Michelle Trotter-Mathison's book Burnout and Compassion Fatigue Prevention and Self-Care Strategies for the Helping Professions.

How many of these are you guilty of?;)





Found this, think it is at the same time funny, relatable, and educational - which is the perfect mix for learning. Over...
17/12/2023

Found this, think it is at the same time funny, relatable, and educational - which is the perfect mix for learning.

Overall, when a person you care about shares something with you, it is a good practice to ask them, what kind of response they need from you. Is it a solution, or emotional support, or distraction.

Often, when you react in a certain way that differs from the one expected, you think you are helping, but the reaction and the result can be completely opposite - of anger and frustration.

Often a person expressing an emotion, does not need a solution to the situation or a reason why it has happened. That can come later on, when they are ready for that. A much better response in a lot of situations is to mirror this emotion, to show you "feel" this person.
You can mirror happiness with happiness or optimism, surprise with surprise or enthusiasm. Anger about a problem, with an equal amount of empathetic emotion (never mirror anger with anger directed at the person).

And again, it is a good practice to ask. "What kind of help do you need, if any? Solution? Empathy? Physical help?"

Do you practice this approach?

17/12/2023

📣Інформаційний день Програми ЄС Еразмус+ у сферах молоді та спорту: можливості та конкурси 2024 р. для українських організацій (19 грудня 2023 року, онлайн)
Міністерство молоді та спорту України спільно з Національним офісом Еразмус+ в Україні, Представництвом ЄС в Україні, Офісом Віце-прем’єр-міністра з питань європейської та євроатлантичної інтеграції, Міністерством освіти і науки України та іншими партнерами запрошують 19 грудня 2023 р. приєднатись до Інформаційних Днів Програми Європейського Союзу Еразмус+ в Україні у сферах освіти, молоді та спорту, що відбудуться під егідою European Year of Skills 2023.
Під час заходів Ви дізнаєтесь про:
- конкурси програми ЄС Еразмус+ на 2024 р. у сферах освіти, молоді та спорту
- цілі напрямів, пріоритети та вимоги
- ключові платформи і порталами Програми
- пошук партнерів та підготовку успішної аплікаційної форми
Всі заходи в межах Інформаційних Днів відбудуться у форматі онлайн на платформі Zoom з трансляцією на YouTube канал НЕО в Україні.
Мова заходів: українська.
Реєстрація на кожен окремий захід ОБОВ’ЯЗКОВА .

Всі деталі за посиланням: https://erasmusplus.org.ua/news/informaczijni-dni-programy-yes-erazmus-v-ukrayini-zabronyujte-datu-19-21-12-23-r-onlajn/

Учасники отримають сертифікати з указаними результатами заходів.
У випадку додаткових питань просимо звертатись до контактної особи: Катерина ЖДАНОВА, менеджер НЕО в Україні, 093 773 43 92 (Telegram, WhatsApp), [email protected] з копією на [email protected].

As a result of a 5-day international training course "Resilience in Turbulent times" I co-delivered, built a "resilience...
16/12/2023

As a result of a 5-day international training course "Resilience in Turbulent times" I co-delivered, built a "resilience toolkit", and am happy to share it with you:

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**Building Your Resilience Toolkit: Practical Strategies for Everyday Resilience**

Life is a journey filled with both triumphs and trials. Developing resilience is akin to crafting a toolkit that equips you to face challenges with strength and bounce back from setbacks. Here are practical strategies to include in your resilience toolkit for daily life:

**1. Mindfulness Practices:**
- Incorporate mindfulness into your routine through activities like meditation, deep breathing, or mindful walks.
- Cultivate present-moment awareness to manage stress and enhance focus.

**2. Gratitude Journaling:**
- Dedicate a few minutes each day to reflect on and jot down things you're grateful for.
- Focusing on positive aspects fosters a mindset of appreciation and resilience.

**3. Goal Setting and Tracking:**
- Set realistic goals for yourself, breaking them into manageable steps.
- Track your progress, celebrating achievements and adjusting goals as needed.

**4. Healthy Lifestyle Choices:**
- Prioritize regular exercise, sufficient sleep, and a balanced diet.
- Physical well-being contributes significantly to emotional resilience.

**5. Establishing Boundaries:**
- Learn to say no when needed and set boundaries to protect your time and energy.
- Healthy boundaries foster self-care and prevent burnout.

**6. Social Connection:**
- Cultivate meaningful relationships with friends, family, and a supportive community.
- Share experiences and lean on others during challenging times.

**7. Positive Affirmations:**
- Develop a list of positive affirmations to reinforce self-belief.
- Repeat these affirmations during moments of self-doubt or difficulty.

**8. Problem-Solving Skills:**
- Enhance your ability to analyze and solve problems systematically.
- Approach challenges with a proactive mindset, focusing on actionable solutions.

**9. Resilience Journaling:**
- Keep a journal to reflect on challenges, emotions, and lessons learned.
- Documenting your journey fosters self-awareness and growth.

**10. Embracing Change:**
- Develop a mindset that welcomes change as an inevitable part of life.
- Embrace new opportunities for growth and adaptation.

**11. Acts of Kindness:**
- Engage in random acts of kindness to others and yourself.
- The positive impact of kindness on your well-being contributes to resilience.

Remember, building resilience is an ongoing process, and your toolkit may evolve over time. Incorporating these practical strategies into your daily life will empower you to navigate challenges with resilience and emerge stronger on the other side.

In preparation for the training course "Turbulent times and resilience in youthwork", have ordered several books.A lot o...
20/11/2023

In preparation for the training course "Turbulent times and resilience in youthwork", have ordered several books.
A lot of focused reading expected:)
Looking forward to leading several sessions focused on mental health and resilience for refugees and people working with them.

If you're interested in this topic and you're from Norway, let me know by email [email protected], we're searching for four participants.

Participants Monika and Erika made an awesome short video about the Erasmus+ training course Digitalize which I co-lead ...
11/10/2023

Participants Monika and Erika made an awesome short video about the Erasmus+ training course Digitalize which I co-lead this summer.
Have a look!
https://youtu.be/V88M4He3UMo

#Еоазмус #неформальнаосвіта #Литва

You know, looking at the depiction of an accurate angel, I understand this is how a multi-dimensional being would be dep...
02/09/2023

You know, looking at the depiction of an accurate angel, I understand this is how a multi-dimensional being would be depicted. Or, you know, existing out of time and space.

I wonder when the first picture of a Biblical-accurate angel emerged and how it correlates with our perception of space and time as it exists now (hello, Einstein).

*Singing*: ”You are an angel”

The Training Course has ended. It was an interesting experience.Never I have never had to deliver a training after I f...
26/07/2023

The Training Course has ended. It was an interesting experience.
Never I have never had to deliver a training after I fell off a height, a table fell on my leg and I got a wound with a broken cup so that I had to rush to a hospital and get stitches on the leg.
I still led the training until the end, managed a team of junior trainers, created a number of new tools and received a "very satisfied" to "mostly satisfied" in all of the questions.

TC Sus!tainability success and f**k-up stories session
26/07/2023

TC Sus!tainability success and f**k-up stories session

23/07/2023

Storytelling session

Address

Monio G. 49A, Daugirdiškių Kaimas, Elektrėnų Savivaldybė
Elektrenai

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