Duma Holistic Health And Wellness Consultants

04/06/2026

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Bongani Ndaba Leh Tha Boh Kea Kopa Kea Lla Mabolele Leche Thulo Khampepe Congoase Makhatha Masenate Moima Dorcas Mafethe Mamax Rakuwane Lipalesa Lilly Tejane Masewanah Thee Sewanah Thapelo Motlalane Mxolisi Mahommed Kangwa Duma

14/09/2025

16/08/2025

08/08/2025

Spinal Cord – Non-Traumatic Factors
Non-traumatic factors, such as degenerative diseases (e.g., arthritis), can affect spinal health and overall motor function. Kinesiologists focus on preventing or improving impairments by targeting the spinal muscle groups—particularly the lumbo-pelvic-hip complex—and other joint muscles that may compensate for weakness or dysfunction.

Both traumatic and non-traumatic spinal conditions benefit from physiotherapy-based modalities and methodologies aimed at restoring pain-free movement. A kinesiologist supports clients from the acute stage of injury through to improved healing or, in chronic cases, enhanced long-term management. This approach also reduces the likelihood of post-traumatic injury recurrence, helping clients maintain optimal function and quality of life.

07/08/2025

bokulo bo fokotsa matla a mesifa, le ho sebetsa hoa li nerve mme hona ho etsa h**e u tetebele ho feta kapo ho lula u opeloa tsatsi le letsatsi.

Kinesiology plays a vital role in preventing and improving the health and well-being of all individuals—whether healthy, chronically ill, or living with congenital or acquired conditions. These may include stroke, neuromuscular disorders, musculoskeletal deviations, post-surgical recovery, muscle weakness, systemic inflammation, or metabolic disorders.

It also contributes to the restoration of functional movement by addressing muscle imbalances caused by weakness, tightness, or sedentary habits such as prolonged sitting. Additionally, kinesiology supports the management of chronic conditions through specialized, modified, and personalized exercise programs tailored to each individual’s needs.

Muscle imbalances, weakness, tightness, and a lack of mobility, flexibility, and strength often contribute to bodily pain—especially in bedridden individuals, cancer patients, those with chronic health conditions, and the elderly. Relying on medication alone is not enough to maintain overall health and well-being. This is where kinesiology becomes essential.

Through tailored movement and rehabilitation strategies, kinesiology helps restore function, reduce discomfort, and improve quality of life.

Book a home visit today for personalized care: 6887 5620

09/03/2025

Join Memorial Hall Fitness Studio to enhance your well-being and vitality. We specialize in injury prevention, chronic disease management, and personalized fitness programs—guided by a highly skilled movement science expert.

18/02/2025

Book your space, we are opening on the 3rd of March 2025 from 5 pm to 6:30 pm. See you there

14/12/2024

MCC and DHHWC in work.