Mr.Pabasara

Mr.Pabasara Personal trainer for all levels. Certified by the Sri Lanka Body Building & Fitness Federation. Well experienced as former instructor at popular fitness centers.

“You always have two options, either sit and regret about failure or bounce back and overcome failure in life. Choice is...
15/06/2025

“You always have two options, either sit and regret about failure or bounce back and overcome failure in life. Choice is yours.”

Location- Arena - Kesbewa

2016 Mr.Kaluthara නොමැකෙන මතකයක්..මාගේ පලමු කායවර්ධන තරග ජයග්‍රහණය ,කනිෂ්ඨ අංශයේ සහ කිලෝග්‍රෑම් 55 බර පංතියේ ජයග්‍රහණයන්...
13/06/2025

2016 Mr.Kaluthara නොමැකෙන මතකයක්..
මාගේ පලමු කායවර්ධන තරග ජයග්‍රහණය ,

කනිෂ්ඨ අංශයේ සහ කිලෝග්‍රෑම් 55 බර පංතියේ ජයග්‍රහණයන්..

චූට් කාලේ අපි වැස්සේ නානකොට බුදු අම්මෝ කියපු නැන්ද මාමලාටආච්චි පුංචිලට මමා පපාලට ආයුබෝවන් වැන්දා 🙏😉
07/09/2023

චූට් කාලේ අපි වැස්සේ නානකොට බුදු අම්මෝ කියපු නැන්ද මාමලාට
ආච්චි පුංචිලට මමා පපාලට ආයුබෝවන් වැන්දා 🙏😉

ජාතික මහා ක්‍රීඩා උළෙල 2018බස්නාහිර පළාත් කායවර්ධන තරගාවලිය70kg බර පන්තියප්‍රථම ස්ථානය
20/08/2022

ජාතික මහා ක්‍රීඩා උළෙල 2018
බස්නාහිර පළාත් කායවර්ධන තරගාවලිය
70kg බර පන්තිය
ප්‍රථම ස්ථානය

🔥REAL CLIENTS 💯REAL RESULTSTransformation on one of my dedicated client "Samantha Abegunawardhana "12 weeks transformati...
15/08/2022

🔥REAL CLIENTS 💯REAL RESULTS

Transformation on one of my dedicated client "Samantha Abegunawardhana "12 weeks transformation

This 42+ year old Abegunawardhana has been working hard day in and day out, dedicated and loves his sport - gives 100% in the gym.

Our bodies change with age but how we respond to aging purely decides the wellbeing of your body and mind. Instead of focusing on limitations, he did the work 100 .

He always follows my diet plan and workouts.

He works harder than he is supposed to.

These type of people are the people that makes my job interesting and makes me wanna keep doing it.

➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖➖

Mr.Pabasara
▪️Personal Trainer For All Levels
▪️Certified By The SLBBFF
▪️Online Coach-0765237085

Growing slowly, strength going up slowly, just focusing on getting the most out of the least this year and it seems to b...
16/04/2022

Growing slowly, strength going up slowly, just focusing on getting the most out of the least this year and it seems to be paying off so far🙏🏼

02/04/2022

Sweat now so that you can glow and celebrate later🔥💪

The need for achievement is inside of you. It's a force to be reckoned with and yields no doubt. No matter what you may ...
24/02/2022

The need for achievement is inside of you. It's a force to be reckoned with and yields no doubt.

No matter what you may have envisioned in your mind, and no matter the circumstances of your respective situation, you and only you have the choice on how the narrative plays out! With time, perseverance, and a diligent approach there are no limits to what you can achieve.

All you have to do is believe! Let's keep it positive and let's keep encouraging one another along the way.



STAR fitness

18/02/2022

Dumbbell Front Raise Reverse Grip

• hold two dumbbells at your sides with a reverse grip. Keep your arms extended raise your arm in front of your body until your hand aligns with your shoulder & the dumbbell is at eye level. Hold here for less than a second, then slowly lower the weight back to the starting position. Breathe between each repetition, and avoid using momentum until muscle is completely fatigued.

22/11/2021

"YESTERDAY IS OUT OF YOUR CONTROL. WORK ON WHAT YOU CAN CHANGE TODAY"

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Welmilla

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