RESET Escapes

27/08/2017

✨10% discount on fitflowsurf retreat this Oct!! Sign up before the end of the month 🙌

7 Nights Accommodation7 Days Surf Board Hire5 x Breakfasts, Light Lunch & Evening MealUnlimited Drinking Water6 Surf Lessons6 Yoga and Meditation Classes6 Group Fitness Sessions1 Group Health & Nutrition Workshop with Q&A Discussion

12/02/2017

😍😍😍😍

What do you get when you put together a dazzling mirage of pristine white-sanded beaches, the endless green rolling hills of tea plantations, and the wildlife diversity of an African Safari? Sri La…

17/01/2017

🌟Enjoying the tranquil space . With open views across lake Koggala it's the perfect place to RESET. So excited to partner with these guys for our next escape, but first I need to test the massage 😜

26/12/2016

🌟Sending and to all from the shores of the breathtakingly beautiful . 💖
We are soo excited to team up with the stunning for our next RESET experience! 2017 dates coming soon!

17/11/2016

Thank you to all the participants for making our first RESET experience in Sri Lanka so much fun!!

08/11/2016

🌟Only two days to go until we welcome our first guests to Sri Lanka. 🌴🌞
Your villa awaits!!

03/11/2016

🌟 Taking time out for yourself, whether it's an hour or a week long retreat , is a way to make sure you are at your optimum - emotionally, physically and mentally.
Escape the traffic and the emails and the work duties and show a little bit of love and attention to your own body, mind and soul!
Look around - find five unexpected beautiful things or document the great things people say about you to read later! Perhaps you can narrow your food choices and pick two healthy breakfasts, lunches, and dinners to rotate for the week!

Implementing a few of these tiny self-care ideas in your day will help you approach work and relationships with a clear, happy mind, allowing the cycle of positivity to continue! 💓💓 Refresh, renew and reconnect Nov 10th - 16th with And ~link in bio~

01/11/2016

🌟For many, the things we do on a daily basis happen in autopilot – like driving or brushing our teeth. But for some, this ‘mindlessness’ can take over important parts of our lives such as relationships or personal goals.
A yoga retreat can be a genuine catalyst for change and help you ‘re-enter’ life in full force, become more aware of yourself, and appreciate the small daily experiences you may have been overlooking.
This is why we ❤ doing what we do!! 🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞🌞
•••Nov 10th - 16th Revitalise and Renew Your Health and Wellbeing•••
~link in bio~

29/10/2016

🌟With not even 2 weeks to go, excitement is bubbling for our first ever RESET escape in Sri Lanka!!💃💃
We've found the perfect spot for some evening yoga sessions on the beach! 😍
The perfect place to experience a real feeling of peace and connection to your body (or just curse your aching abs 😜) We can't wait to show you why we've fallen in love with Sri Lanka!
Come join us!! •••Nov 10th-16th Revitalise and Renew your Health and Wellbeing with And •••
~link in bio~

25/10/2016

🌟Life transformations happen over time and, in many cases, the changes that affect us the most come from within. Step outside of your routine and take time to enjoy daily meditation and yoga. Lay the foundation for a healthier more resilient body with healthy food and daily exercise. Open the mind, boost confidence and rediscover excitment and passion.
For those looking to make these positive life changes in an inspiring environment alongside likeminded people, we've still got some spots available!! ***OUR NEXT 5 BOOKINGS RECEIVE A FREE COACHING SESSION WITH •••Nov 10th - 16th Revitalise and Renew your Health and Wellbeing with
And •••
~link in bio~

24/10/2016

🌟Yep yep, it's that time of the week again!! 💪💪

Explosive interval training courtesy of RESET'S 👊 🔸A1/plank walks on treadmill 🔸A2/ 80% max sprinting
🔸B1/skipping
🔸B2/single arm DB push press 16kg
🔸C1/ DB squat shoulder press 12kg
🔸C2/Burpees
x3 -x4sets each exercise
30secs on -10secs off