G3 Fitness Studio by Gayathri Kariyawasam

G3 Fitness Studio by Gayathri Kariyawasam Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from G3 Fitness Studio by Gayathri Kariyawasam, Personal trainer, 736/20, Pannipitiya Road, Thalawathugoda, Talawatugoda.

15/06/2026

Strength Training Classes Now Available!

Strength training, also known as resistance training, involves working your muscles against an external force—such as your body weight, dumbbells, or resistance bands—to build lean muscle, boost metabolism, and improve bone density.

Experts recommend training all major muscle groups at least twice a week for optimal health and fitness benefits.

📅 Class Schedule:

* Tuesday: 6:00 AM – 7:00 AM
* Thursday: 6:00 AM – 7:00 AM
* Saturday: 7:30 AM – 8:30 AM

📞 For more information or to book your spot, contact: 076 174 7676

Join us and get stronger, healthier, and more confident! 💥

Dear Kumar Sangakkara Sir,Thank you so much for sending the amazing RR clothes, surprise bag, and the souvenir bat with ...
20/05/2026

Dear Kumar Sangakkara Sir,

Thank you so much for sending the amazing RR clothes, surprise bag, and the souvenir bat with all the RR players’ signatures. I’m over the moon 🌙. Once again, I really appreciate your kindness and the time you took to make this so special for me.

This truly means a lot, and I will treasure these memories forever.

Thank you again, Sir!

23/04/2026

Strong, confident—not skinny.

If you’ve ever felt uncomfortable or lost in a gym, this is for you.

Our women-only strength training studio focuses on:
✔ Beginner-friendly coaching
✔ Safe, guided workouts
✔ Real strength & fat loss results

No intimidation. No guesswork. Just progress.

DM to book your first session 💪

Sinhala & Tamil New Year Wishes to Our Amazing Clients 🙏❤️Wishing you and your family a joyful, healthy, and prosperous ...
14/04/2026

Sinhala & Tamil New Year Wishes to Our Amazing Clients 🙏❤️

Wishing you and your family a joyful, healthy, and prosperous Sinhala & Tamil New Year! 🪔✨

As we celebrate new beginnings, may this New Year bring you renewed energy, strength, and motivation to achieve all your fitness goals. 💪🔥 May your journey be filled with discipline, positivity, and great results—both in and out of the gym !

Thank you for being a part of our fitness family. Your dedication inspires us every day. Let’s make this year stronger, healthier, and even more successful together!

Suba Aluth Avuruddak Wewa!Puthandu Vazhthukkal 🇱🇰🙏❤️

🌙✨ Eid Mubarak! ✨🌙Wishing you and your family a joyful and blessed Eid filled with happiness, peace, and good health. Ma...
21/03/2026

🌙✨ Eid Mubarak! ✨🌙

Wishing you and your family a joyful and blessed Eid filled with happiness, peace, and good health. May this special day bring you renewed energy, strength, and motivation in all aspects of life — including your fitness journey! 💪

Thank you for your dedication and trust. Let’s continue to grow stronger together after the celebrations!

Enjoy the festivities and stay safe! ❤️

01/03/2026

Today, I want to acknowledge one of my clients for her professionalism and commitment to her training.

She is currently managing an ankle sprain. Instead of pausing her fitness routine entirely, she reached out and asked whether we could continue training safely by focusing on her upper body.

The answer was simple: yes.

An injury to one area of the body does not require a complete stop — it requires smart modification. With proper programming and attention to safety, we adjusted her session to target upper body strength while protecting her ankle.

She showed up.
She trained with focus.
She maintained her consistency.

This is the mindset that leads to long-term success.

As trainers, our role is not only to push intensity, but to adapt intelligently. And as clients, progress comes from commitment — even when circumstances are not ideal.

If you are dealing with a lower body injury, upper body training may still be possible. If you have an upper body limitation, lower body work can often continue safely. The key is proper assessment and structured modification.

Fitness is not about perfection. It is about consistency, adaptability, and resilience.

I’m proud of her effort and professionalism, and I hope this serves as a reminder:
Setbacks do not mean stopping — they mean adjusting.

25/02/2026

“10 MINUTE PLANK Lauren Chang this is what discipline looks like.”

Today she held a plank for 10 minutes.
Not because it was easy.
But because she refused to quit.

Core strength is not just about abs.
It’s about:

• Stability
• Posture
• Injury prevention
• Balance
• Total body strength

Your core is the foundation of every movement you make.
When your core is strong, everything becomes stronger.

And more importantly —
when your mind is strong, your body follows.

Proud of you 👏
This is what consistency looks like.

**“Valentine’s Day is about love — and today you showed self-love. ❤️While most people were making excuses, you showed u...
14/02/2026

**“Valentine’s Day is about love — and today you showed self-love. ❤️
While most people were making excuses, you showed up. That’s discipline. That’s commitment. That’s the mindset that gets results.

Consistency isn’t built on perfect days — it’s built on days like today.

Proud of every one of you for choosing progress. Keep stacking wins.” 💪🔥**

Training for Life, not Trends Dear Naveed and Lauren,Thank you for your valuable contribution and support. I truly appre...
09/02/2026

Training for Life, not Trends

Dear Naveed and Lauren,
Thank you for your valuable contribution and support. I truly appreciate it.

01/02/2026

Physical fitness is especially important for elderly people because it helps them stay independent, healthy, and confident as they age. Here are the key reasons, explained simply:

1.Maintains independence
Strength, balance, and flexibility make everyday tasks—walking, climbing stairs, bathing, carrying groceries—much easier and safer.

2.Reduces risk of falls and injuries
Exercise improves balance and muscle strength, which lowers the chance of falls, one of the biggest .

3.Supports heart and lung health
Regular physical activity helps control blood pressure, improves circulation, and reduces the risk of heart disease and stroke.

4.Keeps muscles and bones strong
Aging naturally causes muscle loss and weaker bones. Physical activity slows this process and helps prevent osteoporosis and fractures.

Address

736/20, Pannipitiya Road, Thalawathugoda
Talawatugoda
10116

Opening Hours

Monday 05:00 - 20:00
Tuesday 05:00 - 20:00
Wednesday 05:00 - 20:00
Thursday 05:00 - 20:00
Friday 05:00 - 20:00
Saturday 05:00 - 20:00
Sunday 06:00 - 17:00

Telephone

+94761747676

Website

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