What are the opening hours?

Monday 05:00 - 20:00 Tuesday 05:00 - 20:00 Wednesday 05:00 - 20:00 Thursday 05:00 - 20:00 Friday 05:00 - 20:00 Saturday 05:00 - 20:00 Sunday 06:00 - 17:00

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G3 Fitness Studio by Gayathri Kariyawasam

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G3 Fitness Studio by Gayathri Kariyawasam

Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from G3 Fitness Studio by Gayathri Kariyawasam, Personal trainer, 736/20, Pannipitiya Road, Thalawathugoda, Talawatugoda.

30/08/2026

WELCOME TO THE G3 FITNESS STUDIO TEAM.

We are delighted to introduce Geethika Prabodhani, who has joined G3 Fitness Studio as our Gym Instructor.

Geethika brings valuable experience in Physical Education and Cricket Coaching, having worked as a Physical Education Teacher at Lyceum International School – Panadura Branch and as an Assistant Cricket Coach at Wadduwa Central College.

She is also a Certified & Licensed Aerobics Instructor, qualified through the Lanka Institute of Fitness and Nutrition (2025).

We are very happy to have Geethika as part of our team and look forward to supporting her growth and development as she continues to build her career in the fitness industry.

On behalf of G3 Fitness Studio, we warmly welcome Geethika Prabodhani and wish her every success in her new role.

Welcome to the team, Geethika

G3 Fitness Studio
Train Smart. Move Better. Live Stronger.

09/08/2026

Some memories never grow old, and some friendships never fade.

From our Montessori and primary school days to today, life may have taken us on different journeys, but the beautiful bond we shared has remained in our hearts.

What a beautiful day it was — filled with laughter, music, dancing, stories, and the joy of being together again. For a little while, we were those young schoolgirls again… Forever Young! 🥰💃🎶

A heartfelt thank you to our wonderful Organizing Committee and to each and every one of my dear school friends who came and made this reunion so special.

Here’s to the memories we made, the friendships we cherish, and many more beautiful moments together.

Forever Young. Forever Friends. Forever Cherishing the Memories.
Until we meet again! 🥂❤️

04/07/2026

It was an absolute privilege to meet the legendary Julian Bolling. 🏊‍♂️🇱🇰

An inspiration to generations of Sri Lankan athletes, his dedication, discipline, and achievements have left a lasting mark on Sri Lankan sports. Meeting someone who has represented our country with such excellence is truly an honour.

Thank you for being a true role model. 🇱🇰🏊‍♂️🙏✨

SportsExcellence ProudSriLankan

26/06/2026

Happy 1-Year Gym Anniversary Tashiya de Mel

I just want to take a moment to say a heartfelt thank you for trusting me and being part of the G3 Fitness Studio family for the past year.

Your dedication, consistency, and commitment to your Fast Fit training have been truly inspiring. It’s been an absolute pleasure being part of your fitness journey.

Thank you for choosing to train with me. I truly appreciate your trust and support. As your coach, I promise to continue giving my very best—using all my knowledge, experience, and dedication to help you become stronger, fitter, healthier, and more confident.

Here’s to celebrating this milestone and to many more years of training, achieving new goals, and becoming the best version of yourself together.

Thank you once again, and happy 1-year anniversary! I’m excited for everything we’ll accomplish in the years ahead. 💪✨

21/06/2026

CrossFit Training Classes

📅 Every Wednesday and Friday
⏰ 9.00 AM – 10.00 AM

Empowers Women
Learning new skills and achieving fitness milestones builds self-confidence and promotes a sense of accomplishment both inside and outside the gym.

Start your fitness journey with us and experience the benefits of becoming stronger, healthier, and more confident.

15/06/2026

Strength Training Classes Now Available!

Strength training, also known as resistance training, involves working your muscles against an external force—such as your body weight, dumbbells, or resistance bands—to build lean muscle, boost metabolism, and improve bone density.

Experts recommend training all major muscle groups at least twice a week for optimal health and fitness benefits.

📅 Class Schedule:

* Tuesday: 6:00 AM – 7:00 AM
* Thursday: 6:00 AM – 7:00 AM
* Saturday: 7:30 AM – 8:30 AM

📞 For more information or to book your spot, contact: 076 174 7676

Join us and get stronger, healthier, and more confident! 💥

20/05/2026

Dear Kumar Sangakkara Sir,

Thank you so much for sending the amazing RR clothes, surprise bag, and the souvenir bat with all the RR players’ signatures. I’m over the moon 🌙. Once again, I really appreciate your kindness and the time you took to make this so special for me.

This truly means a lot, and I will treasure these memories forever.

Thank you again, Sir!

23/04/2026

Strong, confident—not skinny.

If you’ve ever felt uncomfortable or lost in a gym, this is for you.

Our women-only strength training studio focuses on:
✔ Beginner-friendly coaching
✔ Safe, guided workouts
✔ Real strength & fat loss results

No intimidation. No guesswork. Just progress.

DM to book your first session 💪

14/04/2026

Sinhala & Tamil New Year Wishes to Our Amazing Clients 🙏❤️

Wishing you and your family a joyful, healthy, and prosperous Sinhala & Tamil New Year! 🪔✨

As we celebrate new beginnings, may this New Year bring you renewed energy, strength, and motivation to achieve all your fitness goals. 💪🔥 May your journey be filled with discipline, positivity, and great results—both in and out of the gym !

Thank you for being a part of our fitness family. Your dedication inspires us every day. Let’s make this year stronger, healthier, and even more successful together!

Suba Aluth Avuruddak Wewa!Puthandu Vazhthukkal 🇱🇰🙏❤️

21/03/2026

🌙✨ Eid Mubarak! ✨🌙

Wishing you and your family a joyful and blessed Eid filled with happiness, peace, and good health. May this special day bring you renewed energy, strength, and motivation in all aspects of life — including your fitness journey! 💪

Thank you for your dedication and trust. Let’s continue to grow stronger together after the celebrations!

Enjoy the festivities and stay safe! ❤️

Address

736/20, Pannipitiya Road, Thalawathugoda
Talawatugoda
10116

Opening Hours

Monday	05:00 - 20:00
Tuesday	05:00 - 20:00
Wednesday	05:00 - 20:00
Thursday	05:00 - 20:00
Friday	05:00 - 20:00
Saturday	05:00 - 20:00
Sunday	06:00 - 17:00

Telephone

+94761747676

Website

facebook.com

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