SAP of Fitness

SAP of Fitness Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from SAP of Fitness, Personal trainer, Seeduwa.

🏋️ Elite Fitness & Physique Coach
🇺🇸 ISSA Elite Trainer (USA)
🎓 Sports Science- ( University of Peradeniya)
📜 CPD UK Certified
Private Coaching | Online Coaching & Transformations | Strength & Performance & Training | Lifestyle Transformation

03/09/2026

Discipline:
Showing up when motivation doesn’t. Training when it’s hard, staying consistent when progress feels slow, and choosing your goals over your excuses 💪🏼🙌🏼

Ruwan Sampath





21/08/2026

Zercher bulgarian split squats 💯
Unilateral strength, core stability, balance & control. All in one brutal movement 💪🏼🙌🏼

Ruwan Sampath





17/08/2026

The push jerk isn’t just an overhead lift. It’s a lesson in power transfer.
Drive through the legs, transfer force through the core, and finish strong overhead. Strength + speed + coordination in one movement 💪🏼🙌🏼

Ruwan Sampath




11/08/2026

Lower Body Mobility Complex 💯

Strong legs aren’t just about how much weight you can move. It’s about how well you can move 💪🏼🙌🏼

Ruwan Sampath





06/08/2026

Strong lats. Solid core. Explosive power. The SkiErg isn’t just cardio. It’s a full body test of strength, endurance, and discipline. Every pull makes you harder to break. 💪🏼🙌🏼

Ruwan Sampath





31/07/2026

Growth begins where comfort ends. Trust the process, embrace the challenge, and enjoy the journey 💪🏼🙌🏼

Ruwan Sampath





30/07/2026

Gravity works on everyone. Excuses only work on you 💪🏼🙌🏼






Ruwan Sampath

28/07/2026

Single arm cross body tricep extension 💯

Cross the arm. Stretch the long head. Squeeze like it owes you something 💪🏼🙌🏼
Ruwan Sampath





27/07/2026

Rope triceps pushdown 💯

Build stronger, more defined triceps with one of the most effective isolation exercises.

✅ Targets all three heads of the triceps
✅ Increases arm strength and definition
✅ Improves bench press and overhead pressing performance
✅ Enhances elbow stability and control







Ruwan Sampath

20/07/2026

Barbell Reverse Lunges 🏋️‍♀️🔥

One of the best exercises to build strong, balanced legs.

✅ Targets glutes, quads & hamstrings
✅ Improves balance and stability
✅ Corrects left-to-right strength imbalances
✅ Builds functional lower-body strength
✅ Supports better squat and deadlift performance

Control every rep. Step back with purpose. Get stronger. 💪🏼

Ruwan Sampath






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Seeduwa
11410

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