Jela The Trainer

Jela The Trainer HND in Sport Science and Management - J’Pura
Transformation Coach | Personal Trainer
16 Years of 🏋️‍♂️
Dm for Online coaching! ✌️

14/07/2025

Restart-Reset-Refocus! ✌️

10/07/2025

3D Abs ඔනි අයට 👉Part 2!

07/07/2025

Row for the win 🏆

05/07/2025

3D Abs ඔනි අයට 👉 part 01
Breath out කරලා, බඩ තද කරගෙන කරන්න..15-20 into 3 sets...

03/07/2025

Discipline is what make you successful!
゚

18/08/2024
12/08/2024
30/07/2024
Guns at desert 🏜️ 💪 ゚
28/05/2024

Guns at desert 🏜️ 💪
゚

05/10/2023

Felt lil bit harder than usual, cuz of training shoulder n back prior to this. But aint no skipping core training. Lets go 🙌
S2 Fitness

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Ratnapura
70000

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