GRIT Sports and Fitness

30/08/2025

Have you tried Strength Training? You could be missing out...

11/05/2025

13/04/2025

**Updated Post**

Please note the dates and times of our gym closure. Morning classes and pre-booked PT sessions with Coach will continue as per usual.

Subha Aluth Awruddak Weva!

13/04/2025

Please note the dates of our gym closure. Pre-booked PT sessions with Coach will continue as per usual.

See you all on Wednesday, 16th April.

Subha Aluth Awruddak Weva!

22/01/2025

Reposted from

"Strength isnt just about lifting heavier weights or improving performance, it could be a key factor in living longer."

References: PMID 29425700

03/01/2025

Reposted from

•What muscles are engaged in a handstand?

The shoulders, arms, chest, and back are all exercised during handstands. The muscles that are mainly utilized in the shoulders include the anterior and posterior deltoids. Triceps and biceps also receive a good workout as they help maintain your balance.

•Will doing handstands build muscle?

Yes, doing handstands can help develop shoulder strength and size. Handstands are a bodyweight exercise that engages multiple muscle groups, particularly the shoulders, triceps, and core. Here are a few points to consider:

•What are the disadvantages of handstands?

Handstands are not for everyone. If you have wrist, elbow, or shoulder issues, you should probably steer clear of this upside-down wonder (or at least seek professional advice before you start). Likewise, avoid handstands if you suffer from high blood pressure, eye issues, or brain or spinal injuries.

02/01/2025

Reposted from

Why do my hips lack range of motion (ROM)?

If you're experiencing a lack of range of motion in your hips, along with movement that feels unstable or uncontrolled, it could be due to several factors:

1. Muscle tightness
2. Weak stabilizing muscles
3. Joint restrictions
4. Postural imbalances
5. Previous injuries
6. Lack of mobility training

What to do?

1. Proper strength training
2. Stretching and mobility exercises

What are the 7 movements of the hip?

The hip joint is a multiaxial joint and permits a wide range of motion:

1. Flexion
2. Extension
3. Abduction
4. Adduction
5. External rotation
6. Internal rotation
7. Circumduction

If pain or discomfort persists, it might be a good idea to consult with a qualified strength and conditioning coach who can assess your range of motion and provide targeted exercises and treatments.

09/11/2024

"The greatest predictor of success is GRIT"- Angela Duckworth.

28/10/2024

Redefine your impossible

05/03/2024

Hunch Back Posture Correction

▪︎What is the Hunch Back Posture?

Hunchback posture is referred to as slumped posture, hyperkyphosis (aka Dowager's hump) or simply rounded shoulders. It's usually comprised of slouched shoulders in combination with a forward head posture. Hunchback posture looks unattractive, causes poor mobility and can even affect one's balance.

▪︎Is it possible to reverse a hunchback?

Depending on your age and the severity, you can improve or reverse your hunchback. The key is to strengthen the upper back muscles as well to reduce the head forward posture and restore the cervical curve. Increasing muscle tone helps pull back the shoulders and put the head back on top of the shoulders.

▪︎Why Good Posture is important?

Good posture is important to your overall health and offers a variety of benefits including reduced back pain, increased energy, and greater confidence. Having good posture is important to your overall health, as it can help you avoid muscle tension, pain, fatigue, and many other common ailments and medical conditions.

GOOD COACHES NEVER INJURE YOUR LIFE (coach supun)

19/04/2023

Looking for bulk buyers

29/11/2022

Our newly introduced couple package is a great bargain for couples who enjoy working out together.

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