The Gym Panadura

The Gym Panadura The Gym embraces you with a truly tempting and a motivational environment with air conditioning, “THE GYM” is all about you.

Come and visit us at our NEW LOCATION. Open Seven Days
Ladies and Gents - Separate workout areas
Cardio & Weights
Group classes
ZUMBA

Qualifies trainers will be on hand to offer advice and support. They will help you create PERSONALISED TRAINING PROGRAMS to cater for your needs.

Control each rep and focus on proper movement. Quality back workouts bring better results and fewer injuries.Our job is ...
15/02/2026

Control each rep and focus on proper movement. Quality back workouts bring better results and fewer injuries.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD



Chest workouts build upper-body power and improve pushing strength. Focus on form, control, and consistency for the best...
13/02/2026

Chest workouts build upper-body power and improve pushing strength. Focus on form, control, and consistency for the best results.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD


Personal training is about more than exercise, it’s about guidance, structure, and results. With a plan designed for you...
11/02/2026

Personal training is about more than exercise, it’s about guidance, structure, and results.
With a plan designed for your body and goals, every session counts.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD


Today we celebrate the strength, unity, and freedom of our nation. Independence Day is a reminder of our rich history, p...
04/02/2026

Today we celebrate the strength, unity, and freedom of our nation. Independence Day is a reminder of our rich history, proud culture, and the journey that shaped who we are today. May we move forward together with hope, peace, and pride in our hearts.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Success comes from showing up, especially on the days you don’t feel like it.Stay consistent, and results will follow.Ou...
31/01/2026

Success comes from showing up, especially on the days you don’t feel like it.
Stay consistent, and results will follow.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

When motivation fades, discipline takes over.A personal trainer keeps you focused, consistent, and accountable, no short...
29/01/2026

When motivation fades, discipline takes over.
A personal trainer keeps you focused, consistent, and accountable, no shortcuts,
only progress.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Great shoulders aren’t built with heavy weight alone,They’re built with proper form, control, and consistency.Our job is...
28/01/2026

Great shoulders aren’t built with heavy weight alone,
They’re built with proper form, control, and consistency.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

A good diet isn’t about restriction, it’s about smart choices.Fuel your body with nutrients that support your fitness go...
27/01/2026

A good diet isn’t about restriction, it’s about smart choices.
Fuel your body with nutrients that support your fitness goals.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Cardio keeps your heart strong, your energy high, and your body moving.Whether you run, cycle, jump, or dance, every hea...
26/01/2026

Cardio keeps your heart strong, your energy high, and your body moving.
Whether you run, cycle, jump, or dance, every heartbeat brings you closer to better health

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Back workouts require focus and control.Quality reps and proper form make all the difference.Our job is to help you set ...
25/01/2026

Back workouts require focus and control.
Quality reps and proper form make all the difference.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

One-on-one training means full attention, proper form, and faster progress.Your journey is unique your training should b...
24/01/2026

One-on-one training means full attention, proper form, and faster progress.
Your journey is unique your training should be too.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Leg day builds strength, power, and balance.Strong legs support every movement you make,inside and outside the gym.Our j...
23/01/2026

Leg day builds strength, power, and balance.
Strong legs support every movement you make,inside and outside the gym.

Our job is to help you set goals and make you achieve them!💪🏽

Contact - 0777 674 926
Web: https://bit.ly/4kDjzdD

Address

36A, Cyiril Janz Mawatha, Madakumbura
Panadura
12500

Opening Hours

Monday 06:00 - 12:30
14:30 - 22:00
Tuesday 06:00 - 12:30
14:30 - 22:00
Wednesday 06:00 - 12:30
14:30 - 22:00
Thursday 06:00 - 12:30
14:30 - 22:00
Friday 06:00 - 12:30
14:30 - 22:00
Saturday 08:00 - 12:30
14:30 - 20:00
Sunday 08:00 - 12:00

Telephone

+94777674926

Website

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