The Optimal Stretch Clinic

The Optimal Stretch Clinic Active Isolated Stretching & Strengthening for Optimum performance. Active Isolated Stretching - Better Flexibility, Better Movement, Better Performance.

A result of modern-day living, lower-back pain is a common occurrence in most adults.Drop in for a stretch and start fee...
08/03/2023

A result of modern-day living, lower-back pain is a common occurrence in most adults.

Drop in for a stretch and start feeling better instantly.

Look who dropped in for a stretch session. Great mobility for a big man. High time SLC gave him a run. At least in the T...
08/02/2023

Look who dropped in for a stretch session.
Great mobility for a big man.
High time SLC gave him a run.
At least in the T20’s…

Stress can cause muscles to become tense, which in turn causes muscles to tighten, leading to discomfort and chronic pai...
29/01/2023

Stress can cause muscles to become tense, which in turn causes muscles to tighten, leading to discomfort and chronic pain.

Stretching reduces the muscle tension, thereby reversing the cycle of tension, then tightening, and pain.

Stretching has been shown to increase serotonin levels — i.e., the hormone that helps stabilize our mood, reduce stress, and overall makes us feel good — which causes a decrease in depression and anxiety.

Drop in and start to move better...
20/11/2022

Drop in and start to move better...

Look who dropped in for a stretch session…🤩🤩🤩
05/04/2022

Look who dropped in for a stretch session…🤩🤩🤩

UP YOUR GAME!For better flexibility, better movement, better performance…
27/03/2022

UP YOUR GAME!

For better flexibility, better movement, better performance…

When old mates pop in for a stretch session…
22/03/2022

When old mates pop in for a stretch session…

Stretching and flexibility promotes higher performance abilities. This has been especially noted in explosive performanc...
19/03/2022

Stretching and flexibility promotes higher performance abilities. This has been especially noted in explosive performance athletes, as a result of increased muscle power and elasticity by virtue of neuromuscular integration and optimization.

Stretch to discover your true athletic potential!

When optimally flexible we require less energy expenditure in movement. Allowing for increased stamina and performance e...
14/03/2022

When optimally flexible we require less energy expenditure in movement. Allowing for increased stamina and performance enhancement of speed, agility, and strength.

Stretch to optimize your training sessions.

11/03/2022

Muscles stretched- Biceps brachii (especially short head and insertion), anterior deltoid, anterior serratus, lower pectoralis major.

Muscles contracted- Triceps brachii, posterior deltoid.

The flow of lymphatic fluid is stimulated by stretching optimally, this allows the body to channel waste and toxic produ...
10/03/2022

The flow of lymphatic fluid is stimulated by stretching optimally, this allows the body to channel waste and toxic products out more efficiently.

Stretch for wellness…

If stretched to lengths of more than 1.6 times it’s resting muscle length, then muscles begin to tear and bleed. So it’s...
07/03/2022

If stretched to lengths of more than 1.6 times it’s resting muscle length, then muscles begin to tear and bleed.
So it’s very important to stretch your muscles correctly to increase resting muscle length.
In general females are more flexible than males.

Learn to stretch right.

Address

Nugegoda
00500

Opening Hours

Tuesday 06:00 - 20:00
Wednesday 06:00 - 20:00
Thursday 06:00 - 20:00
Friday 06:00 - 20:00
Saturday 06:00 - 20:00
Sunday 06:00 - 20:00

Telephone

+94767540549

Website

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