Fit vt Maya

24/10/2025

“YOUR DIET IS A BANK ACCOUNT. GOOD FOOD CHOICES ARE GOOD INVESTMENTS.”

29/01/2025

23/01/2025

Which one is yours

06/01/2025

Home-Visiting Fitness Sessions by a Female Fitness Trainer
Empowering ladies who can’t step out for workouts!

We bring fitness to your doorstep with a lady trainer who provides personalized and professional assistance. Designed especially for women seeking privacy and convenience, our sessions are tailored to meet your unique fitness goals—all from the comfort of your home.

Take the first step toward a healthier, happier you with Maya, an ACE (American Council on Exercise)-Certified Personal Trainer and Sport Masseur NVQ4, dedicated to supporting your well-being.

Contact us today to book your session and begin your fitness journey!

10/12/2024

Why is your body composition so important?
Why is your body composition so important? A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan by reducing the risk of heart disease, cancer, diabetes, insulin resistance, etc., increase energy levels, and improve self-esteem.
A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you assess your health and fitness level.
Scales can be misleading as body weight is comprised of muscle, fat, and bone added all together. As part of your concierge membership, we provide the included service of performing a DEXA Body Composition scan to assess your health better. During your concierge wellness exam, we are promoting preventative health for a better you!
As we age, we begin to lose muscle mass and, in turn, end up with a higher body fat percentage %. We work towards keeping you on track with your fitness and nutrition goals to maintain healthy proportions of body mass. In addition to analyzing these results, the scan also provides an accurate depiction of your bone density. Your bone health is also essential in preventing bone loss through the years with the prevention of developing osteoporosis

10/12/2024

Why is your body composition so important?
A healthy balance between fat and muscle is vital for health and wellness throughout life. Scientific evidence shows that a healthy body composition will increase your lifespan by reducing the risk of heart disease, cancer, diabetes, insulin resistance, etc., increase energy levels, and improve self-esteem.
A healthy body composition is one that includes a lower percentage of body fat and a higher percentage of non-fat mass, which includes muscle, bones, and organs. Knowing your body composition can help you assess your health and fitness level.
Scales can be misleading as body weight is comprised of muscle, fat, and bone added all together. As part of your concierge membership, we provide the included service of performing a DEXA Body Composition scan to assess your health better. During your concierge wellness exam, we are promoting preventative health for a better you!
As we age, we begin to lose muscle mass and, in turn, end up with a higher body fat percentage %. We work towards keeping you on track with your fitness and nutrition goals to maintain healthy proportions of body mass. In addition to analyzing these results, the scan also provides an accurate depiction of your bone density. Your bone health is also essential in preventing bone loss through the years with the prevention of developing osteoporosis

18/11/2024

How you measure fat loss without measuring, you can assess progress through these practical and observable methods:

1. Clothing Fit
Notice how your clothes feel. If they fit looser, especially around the waist, thighs, or arms, it’s a good sign of fat loss.
2. Visual Changes
Take progress photos weekly or bi-weekly. Comparing these can help you spot changes in body composition that may not show on a scale.
3. Body Feelings
Pay attention to how you feel during activities. Improved energy levels and endurance often correlate with fat loss.
4. Strength and Fitness Improvements
Monitor workout performance. If you’re getting stronger or able to perform more repetitions, it may indicate lean muscle gain and fat loss.
5. Measurements Without Tools
Use a string or belt to track changes around your waist, hips, and thighs. Mark the length and compare it over time.
6. Reduced Bloating and Inflammation
Feeling lighter or less bloated can be a result of improved eating habits, which often accompany fat loss.
7. Feedback from Others
Sometimes others notice subtle changes in your physique before you do. Positive comments can be a hint of progress.

22/07/2024

What advantages can massage therapy offer after an injury?
Post-injury massage offers numerous advantages. Following an injury, massage has several advantages.
Enhanced recovery
Enhanced recuperation
Enhanced range of motion
Getting a massage promotes faster healing. Massage aids in the healing of injured tissues by increasing blood flow. By increasing tissue permeability, massage helps injured areas receive more blood, oxygen, and nutrients, hastening the healing process. Nutrients flow more freely and more easily through tissues when they are massaged. Specifically, massage is used to speed up recovery from hard or intense exercise. Lactic acid is one of the metabolic wastes that massage helps to eliminate. It lessens tissue damage and hastens recovery by rapidly expelling waste from the muscles.
An advantage of massage is enhanced recuperation. Massage aids in the healing process following surgery, exercise, or injury. The body's blood circulation is improved by massage. Increased blood flow makes it possible for blood rich in oxygen to reach injured and tense muscles, speeding up the healing process. Through a variety of massage techniques that facilitate blood flow through clogged areas, massage promotes increased blood circulation. Additionally, the motions produced by massage stimulate the circulation of lymph fluid, which removes waste products from the muscles, and flush them out of the muscles.
Increased range of motion and muscle relaxation are two benefits of massage. The range of motion around a joint expands as muscles loosen and relax. Across joints, muscles function in antagonistic pairs. Each muscle in the antagonistic pair pulls in the opposite direction from its antagonist. Tensed muscles pull the antagonist pair across the joint as they shorten and contract. The possible range of motion at the joint is decreased by tension. Antagonist muscles can lengthen through relaxation brought on by massage. The range of motion expands when the opposing muscle relaxes.