08/08/2023
Research studies have consistently shown that a combination of diet, resistance training, and cardio tends to be more effective for weight loss compared to diet alone or resistance training only.
Diet is absolutely key, but to preserve the quality lean mass, we must train with sufficient resistance. This way, we tell our body to create the demand to preserve muscle and strengthen our bones.
Join us for a Resistance training session at our latest FuncFitPro fitness studio.
