SILA Fitness Studio

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SILA Fitness Studio Fitness Studio with a wide range of classes including Martial Arts with FUSION Mirissa Coaches.

CLASS SCHEDULE MIRISSA: *** For classes or private sessions towardsWELIGAMA, please contact us.New sessions will be cond...
29/12/2025

CLASS SCHEDULE MIRISSA:

*** For classes or private sessions towards
WELIGAMA, please contact us.
New sessions will be conducted at .sl Garden,
located near Coconut Surf Point.

PRICES FOR ALL CLASSES
(Valid until further notice...)

Includes entrance to the gym area after each class.
• LKR 3,000 – One Drop-In
• LKR 7,500 – 3 Classes (valid with one coach only)

• LKR 20,000 – Discovery Pass (8 classes, valid for all classes)
• LKR 25,000 – 12-Class Pass (valid with one coach only)

*Discounts apply for NIC holders and locals under 18.

[ Please DM the coaches or us to book your classes, for easier session management. ]

PERSONAL TRAINING
Please DM

LOCALS ONLY CLASSES
Minimum of 3 people required (for better understanding due to language barrier).
Please DM

LOCAL GIRLS ONLY CLASSES
Minimum of 3 people required.
Please DM

NEW SCHEDULE IS OUT . MIRISSA TIMETABLE. *** FOR Classes or PRIVATE SESSION towards WELIGAMA please contact us. NEW SE...
14/12/2025

NEW SCHEDULE IS OUT . MIRISSA TIMETABLE.

*** FOR Classes or PRIVATE SESSION towards WELIGAMA please contact us.
NEW SESSIONS WILL BE CONDUCTED AT .sl GARDEN , located near Coconut Surf Point.

-‐----‐-‐--------------------

PRICE FOR ALL CLASSES UNTIL 1st of JANUARY 26 , including ENTRANCE to the Gym area after each class.

3 000rs for ONE Drop In
7 500rs for 3 Classes ( Valid on ONE COACH only)
20 000rs for the Discovery Pass 8 classes (Valid on all the classes)
25 000rs for 12 Classes Pass ( Valid on ONE COACH only)

*Discount applies to NIC Holders and Locals under 18.

[ Please DM the coaches or us to book your classes, for easier management of the session. ]

-----‐-----------------------

> FOR PERSONAL TRAINING. [Please DM]

> LOCALS ONLY classes can be organised with a minimum of 3 people (for better understanding due to the language barrier.) [Please DM ]

> LOCAL GIRLS ONLY classes can be arranged with a minimum of 3 people. [Please DM]

Group CLASS . GYM Area . CARDIO Room Join Us !
14/12/2025

Group CLASS . GYM Area . CARDIO Room
Join Us !

MEET OUR COACH ! INTRODUCING Ansaff Our BOXING . KICKBOXING & MUAY THAI Resident Coach Ansaff is a skilled striking co...
09/12/2025

MEET OUR COACH !

INTRODUCING Ansaff
Our BOXING . KICKBOXING & MUAY THAI Resident Coach

Ansaff is a skilled striking coach specializing in Boxing, Kickboxing, and Muay Thai, with years of experience training beginners with an approach that focuses on strong fundamentals, while guiding advanced and competitive athletes with precision, strategy, and fight IQ.

Over the last several years he has taught across Singapore, Malaysia, the Maldives, and India — helping students build sharp technique, strong conditioning, and confident, fight-ready movement.

His classes are open to All Level, including those wanting to try a Higher-Level Striking Technique Class, designed around competition-style combinations, footwork, timing, defense, ring strategy, and real fight problem-solving.

Train with Ansaff everyday at SILA for Group Classes & PRIVATES !

It’s you vs. you.
07/12/2025

It’s you vs. you.

OPEN AIR GYM surrounded with Banana trees and monkeys !
06/12/2025

OPEN AIR GYM surrounded with Banana trees and monkeys !

Treadmills now available!
05/12/2025

Treadmills now available!

OPEN Every Day 7.00am - 8.00pm DROP IN & MONTHLY DM for more info
04/12/2025

OPEN Every Day
7.00am - 8.00pm

DROP IN & MONTHLY

DM for more info

CARDIO AREA with AC . OPENING SOON ...
03/12/2025

CARDIO AREA with AC . OPENING SOON ...

MEET OUR COACH ! Introducing STEPHAN Our STRENGHT & CONDITIONING Resident Coach.Stephan brings five years of professiona...
03/12/2025

MEET OUR COACH !

Introducing STEPHAN
Our STRENGHT & CONDITIONING Resident Coach.

Stephan brings five years of professional experience in Strength & Conditioning, having trained high-level athletes across multiple sports as well as a wide range of clients with diverse fitness goals.
He has completed internships with some of the most renowned names in the strength and performance industry, and continues to expand his expertise through learning and daily practice.

Now based in Sri Lanka, Stephan is dedicated to providing quality coaching for everyone — whether you’re visiting on holiday or living here long-term.

He will be focusing on HIIT Training and personal training sessions designed to improve overall fitness, build strength, and support muscle development.

His workouts are professional, effective, and tailored to help each person get the most out of their training.

Train with Stephan every
MONDAY. WEDNESDAY, THURSDAY 8.00am
in his tailored CROSS HIIT Sessions !

Strength is BUILT . NOT GIVEN See you at SILA MIRISSA !
30/11/2025

Strength is BUILT . NOT GIVEN

See you at SILA MIRISSA !

Address

Mirissa

81740

Website

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