Femfitnes studiogym

Femfitnes studiogym Femfitness is a ladies only gym that creates a personalized environment for women to pursue their fitness goals.

Exercises to relieve knee pain
27/01/2016

Exercises to relieve knee pain

18/01/2016

Femfitness studio offers a unique art of exercises creating a total fitness experience for its customers that transcends the simple workouts. One of the many reasons why you should repose your faith in Femfitness studio is that, unlike the other traditional Gyms, it is a house which gives you specialty workouts including pilates, functional training, multijoint movements, and cardio exercices. Exercise routines at our studio improve flexibility, build strength and develop control and endurance in the whole human body. It puts emphasis on alignment, breathing, developing a strong core, improving coordination and balance. Our system allows different exercises to be modified in a range of difficulty from beginner to advanced or to any other level, and also in terms of the instructor and practitioner's specific goals and/or limitations. Intensity can be increased over time as the body conditions adapt to the exercises.

The workouts at Femfitness have also been designed to develop muscular endurance. This means that you will burn calories and work your fatigue with big repetitions cautioning that a decent level of baseline fitness necessary for people who wants to burn a serious number of calories is ensured. Femfitness has estimated that a session can burn up to 800 calories.

Femfitness studio also presents a more personalized workout. According to your need, it offers many personalized options unlike most of the traditional gyms. At many gyms, a session with a personal trainer can cost you extra.

You will find that the unrivalled personal experience of our chief instructor brightens this pretty elite Femfitness studio. Because of the personal attention we give, coupled with the total body workout, our members see real results. The Studio is confident in boasting that.

At Femfitness you can pay either for single visits, but the more economical option is to purchase our larger packages.

We can’t wait to see you at Femfitness where fun combined with hard work, equals real results and we love our committed and regular members.

15/01/2016
Exercises for bigger buttocks
07/01/2016

Exercises for bigger buttocks

Fitness tips for women working out over 50
06/01/2016

Fitness tips for women working out over 50

Safe workouts during fregnency
13/11/2015

Safe workouts during fregnency

Relieve your back pain with exercises
13/11/2015

Relieve your back pain with exercises

Mean while at the femfitness
10/11/2015

Mean while at the femfitness

Address

49/5, 1, Elhena Road
Maharagama

Opening Hours

Monday 06:00 - 21:00
Tuesday 06:00 - 21:00
Wednesday 06:00 - 21:00
Thursday 06:00 - 21:00
Friday 06:00 - 21:00
Saturday 07:00 - 20:00
Sunday 08:00 - 12:00

Telephone

+94778545399

Website

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