DEEN Fitness center

27/09/2022

One of the best place for exchange your Anger, Depression & Anxiety in to fuel of Motivation to the betterment..💪

Get in touch with us, we will help you to reach the bright day ⭐⭐⭐

01/08/2022

Physique is an art form for the Better life style engage with us to upgrade ⭐⭐⭐💪

27/05/2022

Weights or Cardio for Fat Loss?? 🤔🤔

When it comes to losing Body Fat your training program will not matter if you do not have a calorie deficit. Basically this means that you need to burn more calories per day then what you consume.

If you are looking to lose body fat, look to your diet first and make some simple changes that will reduce your overall caloric intake. Eg. Drink less calories, consume less highly processed calorie dense foods, eat more whole foods which are lower in calories.

Then when it comes to your training, it is best to have a good combination of both weights and cardio based training. But I always recommend to just do more of what you enjoy. If you enjoy it and are likely to do it consistently you will get a better result. However, you will burn more calories during a cardio session. But over time doing more weight training will mean you will have a higher muscle mass and therefore you will burn more calories at rest.

In summary, do what you like more of. But combine both for long term results 😊
Engage with us we will guide you

24/05/2022

Each person is Unique with their Body shape💪, it is defined by their DNA and Environmental factors
Firstly understanding about our body is very important to Fitness 🌟
Go through the link and comment about your Body type.
Hop in to the challenge 💚
Link-(https://youtu.be/U6bw-bRaDdw)
Stay tuned ✨

The physique is determined by the size, shape, proportions, and features of different body parts relative to each other. Depending on this, you can easily ma...

23/05/2022

We are different but we are Unique 🌟 so Think like a Warrior 🔱 Power the Future 💪🔥

23/05/2022

This is a War💪 against you and you, The man in the mirror Today vs Tomorrow 🔥

23/05/2022

If you can feel the pain🔥 with us it will be your investment to your life💚 .
🌟believe it with your soul & you can archive it with greatness 💪🌟