Ultra Fitness Center

28/04/2014

12/04/2014

20/02/2014

RESPECT

07/01/2014

18/03/2013

http://www.youtube.com/watch?v=lMaaEPqFA9Y

16/11/2012

http://www.youtube.com/watch?v=isw8uTCwfOE

http://sportslive365.blogspot.com/ http://sinhalamusic365.blogspot.com/

24/10/2012

Here are some more Bicep Exercises to choose from.

1.Alternate dumbbell curl : To fully isolate the bicep of each arm.

2.Standing barbell curls : To develop over all size to the biceps.

3.Preacher curls : For the lower end of the bicep (nearest to the forearm). You can use a barbell or dumbbells for this exercise.

4.Incline dumbbell curl : Works the overall bicep.

5.Concentration curls : To add height to your biceps.

6.Lying dumbbell curls : Works the entire bicep for a full range of motion

7.Cable curls : Adds peaks to your biceps.

8.Hammer curls : Helps shape and define the entire bicep.

08/08/2012

The London 2012 Summer Olympics are upon us. Celebrate with the Brolympics! 16 epic videos of awesome strength contend for the gold. Vote on your favorite feat every day!

29/07/2012

OVER TRAIN YOUR ABS !!!!! Logic suggests that unlike any other muscle group one must be wary of over training, if you do muscles get smaller... However one muscle group you may with to OVER TRAIN are your abs. So go SMASH those ABS !!!