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OK Performance

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STRENGTH • PERFORMANCE • FITNESS
🏉 Athlete Performance & S&C
💪 Muscle Building | 🔥 Fat Loss
⚡ HIIT | Functional Training
By Osanda Kodagoda

01/11/2026

Does Your Child Play a Sport?

Is your child looking to improve their sports skills and performance?

At OK PERFORMANCE, we help young athletes develop speed, strength, agility, balance and fitness through special training designed for their sport and age.

Give your child the right training to become a better athlete!
Join Today – Build a Stronger Future!

21/10/2026

168 HOURS IN A WEEK.

Can you invest just 2.5 hours in your health?

❤️ Your health can't wait!

🔥 FUNCTIONAL TRAINING ⏱️ 45 Minutes Per Session 📅 3 Days Per Week

✅ Improve Fitness & Strength ✅ Support Healthy Weight Management ✅ Reduce Lifestyle Disease Risk

🎉 30% OFF — JOIN TODAY!

2.5 HOURS A WEEK. A BETTER YOU STARTS HERE!

📞 076 776 4923 Strength & Conditioning by Osanda Kodagoda

20/10/2026

Aging is a natural process, but losing strength and mobility doesn't have to be inevitable.
Strong legs mean a stronger, more independent life.
Don't train your legs just to build muscle. Train them to stay strong, move better, and live better at every age.
TRAIN DIFFERENT. LIVE BETTER 💯

17/10/2026

Power in Motion. Performance in Action.

05/10/2026

🏆 FIVE YEARS OF DEDICATION, LOYALTY & PROFESSIONAL EXCELLENCE 🏆

A proud moment for FITLINERS Wellness Group as we recognize Mr. Osanda Kodagoda, Gym Manager – FITLINERS IRON EDGE VIP GYM KANDY, for completing 5 Years of Dedicated Service — 04 October 2021 to 04 October 2026.

As a Token of Appreciation, a special souvenir was presented to Osanda by the Founder, President & CEO of FITLINERS Wellness Group, Deshabandu, Lanka Puthra Dr. Sanjeiwa Rathnayake, at IRON EDGE VIP GYM Kandy.

Osanda has been part of our Kandy journey from the very beginning—even before the doors officially opened. His commitment, loyalty, professional growth and contribution to our members and team are sincerely appreciated.

Five Years of Commitment. A Career Built Through Dedication. The Journey Continues. 💪🏆

Congratulations, Osanda, and best wishes for many more successful years ahead with the FITLINERS family!

04/10/2026

Why is Fueling so important?

Training uses energy. Proper fueling gives your body the nutrients it needs to train harder, recover better, and make progress.

⚡ Carbohydrates → fuel high-intensity training and maintain performance
💪 Protein → supports muscle repair and growth
🥑 Healthy fats → support hormones and sustained energy
💧 Fluids & electrolytes → support hydration, focus, and muscle function
🔄 Post-training nutrition → helps replenish energy stores and support recovery

The right fuel doesn’t just feed your body — it supports your performance.

04/10/2026

Back gains in progress. 💪💪💪
Sujatha Samarasekara

03/10/2026

Build strength, improve endurance, boost cardiovascular fitness, increase power, and develop better overall conditioning. 💪
Train for a stronger, fitter & more capable body.

02/10/2026

Every workout is a step closer to becoming stronger, fitter, and better. 🏋️‍♂️

30/04/2025

Performance upgrade
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Address

Kandy

Telephone

+94767764923

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