Optune Fitness

06/10/2023

Chest workout with lil bro

25/03/2023

Personal Training - Only in Kandy
Female Clients only
Message for price & location details

06/02/2023

Website: https://www.optunefitness.com/
FIVERR : https://www.fiverr.com/share/YQpGQz

03/02/2023

Team Optune Dinishika Wi

29/01/2023

The incline bench rear lateral raise is a strength training exercise that targets the posterior deltoids (rear shoulder muscles). It is performed by lying on an incline bench and raising a weight to the side while keeping the elbows slightly bent. The exercise is important for building shoulder strength and stability, improving posture and overall upper body aesthetics.

23/01/2023

340lbs bench press.

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19/01/2023

Based on the data and research available, we can determine which types of fats to include or avoid in our diet. A general guideline to follow is to prioritize consuming "good fats" such as those found in natural, unsaturated sources, while limiting or eliminating "bad fats" found in highly processed or fried foods. "Somewhere in between" are naturally occurring saturated fats.