Southern Fitness Revolution

Southern Fitness Revolution Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Southern Fitness Revolution, Gym/Physical Fitness Center, 3rd Floor, Mangala Family Restaurant, Galle Road, Rajgama, Galle.

Wish you all a very happy and prosperous new year..!
13/04/2025

Wish you all a very happy and prosperous new year..!

03/03/2023

1,509 Likes, 14 Comments - Kevin K () on Instagram: "Rich Piana talks about steroids. RIP 🙏 Credit: Generation Iron Fitness & Bodybuilding Network "

05/11/2022
06/05/2022

Don't skip your warm-up before your workout! Here's why!

31/12/2021
19/12/2021

Amino acids are the building blocks of proteins and proteins make up the structure of the body. Branched-chain amino acids (BCAAs) are a group of three essential amino acids: leucine, isoleucine and valine, so named because of their nonlinear (“branched”) carbon atom configuration.

Amino acids are either produced in the body (termed, “nonessential”), or they must be supplied from the diet (termed, “essential”). BCAAs are essential, meaning they can't be produced by your body and must be obtained from food.
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Intake of BCAAs have been shown to build muscle, decrease muscle fatigue and alleviate muscle soreness.

Address

3rd Floor, Mangala Family Restaurant, Galle Road, Rajgama
Galle
80260

Opening Hours

Monday 07:00 - 21:00
Tuesday 07:00 - 21:00
Wednesday 07:00 - 21:00
Thursday 07:00 - 21:00
Friday 07:00 - 21:00
Saturday 07:00 - 21:00
Sunday 07:00 - 21:00

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