Zumba Fitness, Borella

05/04/2024

Ladies only...

06/02/2024

Do at least 3 times a week

Sponsored by https://www.oasisbox.coAerobic exercises 30sec/5sec perfect for every day morning routine, warm up, fat burn and energy boost! I suggest doing a...

02/04/2020

*7 minutes workout every day equals to one-hour workout in gym.* According to New York Times, 'it's maximum result with minimal investment.'

Scientifically proven to assist weight loss & improve cardiovascular functions!

It's challenging and awesome!

Try it yourself. Download the free app here:

13/04/2018

04/04/2018

Hi Ladies,

Meternal & Child Welfare Centre, Colombo Muncipal Council provides you a *Free Well-Women Medical Camp* for ladies denoting the International Women's Day

at Norris Sqash Court,
No 20, Norris Avenue, Col 08

at 9 am on Saturday, 7th of April, 2018.

The Well-Women camp will be started with the brief lecture on 'Food patern & Nutrition'

Below tests can be done for free of charge.

Weight,
BMI,
Blood sugar,
Blood pressure,
Breast Cancer Screening &
PAP Test (screening test for cervical cancer)

No age limit. All the ladies are welcome!
Don't miss the chance; get the maximum benefit.
📞+94773577376
+94713124134/
+94772825925

මහත්මියණී..

ජාත්‍යන්තර කාන්තා දිනය නිමිත්තෙන්
කාන්තා හා ළදරු සුභසාධක, කොළඹ නගර සභාව විසින්
2018 අප්‍රේල් 07 වන සෙනසුරාදා පෙ.ව 09.00 ට
Norris Squash Court,
No 20,
Norris Avenue,
Colombo 08 හි *කාන්තාවන්ට නොමිලේ වෛද්‍ය කඳවුරක් පැවත්වේ.*

මෙම කඳවුර ආහාර රටාව සහ පෝශණය යන මාතෘකා යටතේ කෙටි දේශනයකින්
ආරම්භ කරනු ලැබේ.

පහත දැක්වෙන පරීක්ෂණ නොමිලේ සිදු කළ හැකිය.

•බර
•BMI
•රුධිර සීනි
•රුධිර පීඩනය,
•පියයුරු පිළිකා නිවාරණය සහ
•PAP පරීක්ෂාව (ගැබ්ගෙල පිළිකා සඳහා පරීක්ෂණ පරීක්ෂණ)

සියලුම කාන්තාවන් සාදරයෙන් පිළිගන්නෙමු

අවස්ථාවක් අතපසු නොකරන්න; උපරිම ප්‍රයෝජනය ලබා ගන්න..

📞+94773577376
+94713124134/
+94772825925

தாய் சேய் நலன்புரி அமைப்பு, கொழும்பு மாநகர சபையின் அனுசரனையுடன் பெண்களுக்கான *'இலவச மகளிர் நலன் வைத்திய சேவை'* ஒன்றை ஒழுங்கு செய்யப்பட்டுள்ளது.

உடல் பருமனை அதிகரிக்காத உணவுமுறை திட்டத்துடனான சிறு விரிவுரையுடன் இச்சேவை ஏப்ரல் 7ம் திகதி சனிக்கிழமை காலை 9 மணிக்கு ஆரம்பிக்கப்படும்.

இதில் பங்குபற்றும் உங்களுக்கு,
உங்கள் நிறை, BMI,
இரத்த சர்க்கரை (ப்ளட் சுகர்),
இரத்த அழுத்தம் (ப்ளட் ப்ரஷர்),
மார்பக புற்றுநோய் பரிசோதனை,
PAP டெஸ்ட் (கர்ப்பப்பை வாய்ப் புற்றுநோயின் பரிசோதனை) ஆகியவற்றை இலவசமாக செய்துகொள்ளலாம்.

வயது எல்லை இன்றி எல்லா பெண்களும் கலந்து கொண்டு பயன் அடையலாம்.

Norris Sqash Court,
20, Norris Avenue,
Colombo 08.
📞+94773577376
+94713124134/
+94772825925

Pl share this. Thank you.

31/03/2018

FOOD & FITNESS

Quality:

Quality is very important. Eat a healthy, nutritious and well balanced diet. Food high in fiber, low in calories and low fat are great for healthy living.

Quantity:

It's important to eat an adequate amount of food to ensure your energy requirements are met and to maintain ideal body weight. Eating more than required will lead to fat being stored while eating less will result in you feeling lethargic and low on energy.

Timing:

Delaying or skipping meals will lead to increased hunger and result in consuming larger amounts of food. Eating 3 small healthy meals and 2 snacks at mid day and for tea is advocated for adults and children.

What should we eat?

Living with diabetes does not mean giving up all your favorite types of foods. It’s all about planning and making healthy food choices. Replace some of the key ingredients in your meals to make your favorite dish a healthy one.

Eating a well-balanced diet is essential in taking care of yourself. Regular physical activity is equally important for maintaining a healthy and balanced life. Combining a well-balanced diet with physical activity is extremely important for those who have diabetes and are at the risk of getting it....

26/03/2018

Lose weight with eggs

Studies show that a protein rich breakfast can actually help you with weight loss.

According to research, a low-calorie diet, combined with a regular dose of eggs for breakfast, can help you lose weight twice as fast.

Also, keep in mind that eggs can help make you feel full for longer, meaning that they’re useful towards lowering your calorie intake overall.

Share this with someone who needs to eat more eggs!

19/03/2018

Have fun while you lose weight with oneHOWTO! Zumba Dance Workout with our best uDance instructor! Keep on doing this dance non stop to lose weight while dan...

13/03/2018

Healthy Living:

30 Minutes Of High-Intensity Excercise Aids Weight Loss in Overweight People, May Supress Appetite