06/01/2024
The entire experience of a group exercise class can lead to higher endorphin release than with other exercise. Endorphins are those feel-good hormones and the combine effect of the music, the teacher leading you through a routine, the effort you put in and the fact you are in a group of people doing exercise, helps your body to release more! It’s why you come out of a class really buzzing. Try it if you don’t believe me – it feels great!
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