Adventure Sports and Fitness - ASAF

18/09/2024

Opportunities and Challenges of Tours With E-bikes and Traditional Bikes

According to forthcoming research from the ATTA, European Cyclists' Federation-EuroVelo, and CycleSummit, there is curre...

01/12/2023

Hiking forever - Tips and fitness goals.
https://www.backpacker.com/skills/backpacking-fitness/the-hike-forever-fitness-plan/?utm_campaign&utm_content&utm_medium=organic-social&utm_source=Backpacker+Magazine,BackpackerMag-facebook,twitter&fbclid=IwAR28bJHTu7WgxaaOts8EXACloDkkHhvvZAJmrmFCpyroYWOwf_CLRj_ZwaY

Hiking isn’t just for the young. Take care of yourself and your body, and you can spend the rest of your life on the trail. It helps to have a plan: Avoid injuries and stay strong with this age-group-by-age-group guide to trail fitness.

03/10/2023

An interesting article on dealing with ticks in the outdoors.

We speak to Lifesystems about avoiding ticks while you're out hiking, and how to remove them safely if you do get a bite...

07/09/2023

The best preparation for tomorrow is doing your best today.
C Rugby brings Trinity / Hillwood & Ladies together for edition on the 16th of Sep CR&FC . Come and support your schools, games begins from 1pm onwards. 🏈

03/04/2023

Keep moving, never stop

Here's the secret to a long life: keep moving

26/03/2023

Walking is an essential part of trail running. Almost every trail runner on the planet walks, from the fastest superbeast to the superathlete just starting out. Walking is imperative for efficiency, speed and health, even if it might not be on every magazine cover.

Walking is an essential part of trail running. Almost every trail runner on the planet walks, from the fastest superbeast to the superathlete just starting out. Walking is imperative for efficiency, speed and health, even if it might not be on every magazine cover. So the message of this article is....

26/02/2023

Here are 5 reasons you should get your kids into mountain biking

It's not easy to get your kids interested in the hobby you love. But with mountain biking, it could be worthwhile.

27/09/2022

An interesting read

Get started. Keep going. Stop.

14/08/2022

This quick workout will help build strength and a range of motion in your ankles, knees, hips, and spine: https://bit.ly/3w1fR7o

17/07/2022

Just do it for the love of hiking.

And other things you should remember when you meet a plus-size hiker on the trail

26/05/2022

Here's more reasons why you need to join us.

Unbelievable adventures are waiting for you right here, right now