Gym ExForce

Gym ExForce One of the best gyms in Sri Lanka; managed by ExForce.lk Our trainers are well qualified and keep up with new trends of the industry.

We have enough cardio equipment plus resistance exercise machines that would support fitness or muscle building goals of any individual; experienced or novice. At ExForce you don't have to wonder around looking for barbell, dumbbell or weight plate; because we have thousands of killos of free weights and dumbbells. More importantly, they are very caring and supportive to the newly joined inexperie

nced members. At Gym ExForce you could buy many brands of sports food supplement made in USA. If you need any assistance to select a suitable supplement, our Gym trainers are ready to assist you. We want to gain the consumers trust by providing the best customer support. We provide a comprehensive knowledge base to enable you to save time and find answers to common questions about exercise and nutrition. Should you need more specific help and guidance, just meet us on prior appointment at Gym ExForce.

26/08/2026

Today (26th) Gym will be closed at 9.30pm

Tomorrow (27th) - 7.00am to 12.00 noon only

One of our instructors, Shane Peterson
20/08/2026

One of our instructors, Shane Peterson

Maradana - Colombo 10,Near Ananda College,HNB building (infront of Peoples Bank) 0112674242
05/07/2026

Maradana - Colombo 10,
Near Ananda College,
HNB building (infront of Peoples Bank) 0112674242

13/10/2025

The X Lat Pulldown Machine strengthens your back, shoulders, and arms; also it would help you to build "V shape" to your back. Adjust your seat, choose your weight, and pull down with control — your posture and pull-up power will thank you.

Get your new experience with GYM Exforce Maradana
Contact for more informations 0770055351

08/10/2025

When it comes to building a stronger back, incorporating a variety of exercises into your routine is essential. One highly effective movement for targeting the lats is the X Lat Pulldown. This exercise not only enhances back width but also improves overall pulling strength, making it ideal for athletes and fitness enthusiasts.

With X Lat Pull Down, you can take your training to the next level; adjustable features and durable construction, it’s designed for performance, safety, and results; ensuring every back workout is both efficient and rewarding.

Hurry up to get your unlimited experience with Gym ExForce, Maradana - 0770055351

29/09/2025

The cardio stepmill (often called a stair climber or stepper) is a powerful piece of cardio equipment that simulates climbing stairs. It mainly helps with:

🔹 Fitness & Health Benefits
1. Cardiovascular endurance – Improves heart and lung capacity.
2. Calorie burning & weight loss – High-intensity workout that burns a lot of calories quickly.
3. Muscle strengthening – Targets lower body muscles: Quadriceps , Glutes , Hamstrings , Calves
4. Core engagement – Stabilizing your balance works your abs and lower back.
5. Improved stamina – Builds overall endurance for daily activities.
6. Low impact (compared to running) – Easier on joints while still intense.

🔹 Additional Benefits

Increases bone strength (weight-bearing exercise).
Improves coordination and balance.
Time-efficient (short sessions can be very effective).

👉 In short: a cardio stepmill helps with heart health, fat loss, leg & glute toning, and overall stamina.

To get more experience join with Gym exforce maradana

05/09/2025

Join with Gym exforce to get your unlimited Gym experience..

https://youtu.be/djFIJEY7YZA?si=hRMROoG_AH-tRQjF
23/08/2025

https://youtu.be/djFIJEY7YZA?si=hRMROoG_AH-tRQjF

Gym එකක් කියන්නේ සරලවම කායවර්ධන මධ්‍යස්ථානයක් (Bodybuilding Center) නෙමෙයි. Gym එක යනු සෞඛ්‍යය, ශක්තිය, තරබාරුභාවය, සුරක්ෂිත හැඩගැ.....

T shirt available for sale..
30/05/2025

T shirt available for sale..

Address

696/1, Maradana Road, Colombo 10
Colombo

Opening Hours

Monday 06:00 - 22:30
Tuesday 06:00 - 22:30
Wednesday 06:00 - 22:30
Thursday 06:00 - 22:30
Friday 06:00 - 22:30
Saturday 06:00 - 21:30
Sunday 15:00 - 21:30

Telephone

+94112674242

Website

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