18/08/2020
Benefits of tire slam & reason why a steal Mace is the best tool for the job :- If you are looking for the best in functional strength and conditioning, then the tire slam is a good find. This is one of the oldest forms of training around and is now a staple thatโs producing fantastic results in athletic training.
Tire slams move you through all 3 planes of motion, targeting your core, shoulders, back, grip, and damn near every muscle in your body. After an intense tire slam workout, you will be sore for days. This is full body conditioning at its finest. โด๏ธBenefits of tire slams:
1) Improve strength, endurance, flexibility
2) Develop core strength and stability
3) Increase grip and forearm strength
4) Increase rotational strength
5) Enhance overall conditioning
6) Increase work capacity
7) Strengthens muscles, tendons, and ligaments in the wrist, elbow and shoulder girdle.
8) Hand-Eye coordination
9) Mental toughness