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South Asian Champion 🥇
National Champion 4 ×🥇
Defence Service 2 ×🥇
Army Champ 6 ×🥇
2 Times Asian Participate
National Sports Festival Medalist and Member Karate1 Premiere League Team Kumite Gold Medalist
Member of 🇱🇰 National Team & 🇱🇰 Army Team

06/09/2026

Training
Sri Lanka🇱🇰 no 1 kumite player Kanchana Lakshan with me


06/09/2026

🇱🇰💙 HISTORY MADE! 💙🇱🇰

What a proud moment for Sri Lanka! 🥹🔥
Rumesh Tharanga has made history as Sri Lanka’s first Diamond League Champion! 🏆💎

🥇 89.04M – 1st Place
🇱🇰 A moment of pride for our nation!
💪 Dedication. Discipline. Determination.
🌟 Sri Lanka Proud!

Congratulations, Champion! 👏🔥🇱🇰

Wanda Diamond League


🇱🇰💙 HISTORY MADE! 💙🇱🇰What a proud moment for Sri Lanka! 🥹🔥Rumesh Tharanga has made history as Sri Lanka’s first Diamond ...
06/09/2026

🇱🇰💙 HISTORY MADE! 💙🇱🇰

What a proud moment for Sri Lanka! 🥹🔥
Rumesh Tharanga has made history as Sri Lanka’s first Diamond League Champion! 🏆💎

🥇 89.04M – 1st Place
🇱🇰 A moment of pride for our nation!
💪 Dedication. Discipline. Determination.
🌟 Sri Lanka Proud!

Congratulations, Champion! 👏🔥🇱🇰


IQ 🧠 වැඩ්ඩන්ට් විතරයි🥋🥊 මේක විසඳන්න පුළුවන්ද? 🤔අවසාන බර කීයද? ⚖️ඔයාගේ පිළිතුර Comment කරන්න! 👇🔥🥋🥊 Can You Solve This? 🤔W...
04/09/2026

IQ 🧠 වැඩ්ඩන්ට් විතරයි

🥋🥊 මේක විසඳන්න පුළුවන්ද? 🤔
අවසාන බර කීයද? ⚖️

ඔයාගේ පිළිතුර Comment කරන්න! 👇🔥

🥋🥊 Can You Solve This? 🤔

What is the total weight? ⚖️

Drop your answer in the comments! 👇🔥


02/09/2026

🥋 ASHI BARAI TRAINING 🔥

Master the technique. Control the timing. Perfect the movement. 💪🥋

Train Hard • Train Smart • Stay Sharp 🔥


01/09/2026

Big Boss & Me


31/08/2026

🥋🔥 KUMITE TRAINING WITH RESISTANCE BANDS

Build explosive speed.
Develop powerful movement.
Improve balance, control & reaction. 💪

Resistance band training helps Kumite athletes develop the strength and explosiveness needed for faster attacks and sharper movement on the tatami.

TRAIN HARD. MOVE FAST. FIGHT SMART. ⚡🥋


🇳🇵 PRAYING FOR NEPAL 🙏🇱🇰In this time of disaster and sorrow, our hearts are with the people of Nepal.We pray for God’s p...
27/08/2026

🇳🇵 PRAYING FOR NEPAL 🙏🇱🇰

In this time of disaster and sorrow, our hearts are with the people of Nepal.

We pray for God’s protection over every life, comfort for those who are suffering, and strength and hope for everyone affected.

Heavenly Father, please protect the people of Nepal.
Keep them safe from danger, bring peace to every heart, healing to the nation, and hope in this difficult time. Help them rebuild their lives and communities with courage and strength.

May Your love bring comfort, peace, healing, and hope to every family.

Sri Lanka stands with Nepal in prayer and solidarity. 🇱🇰🤝🇳🇵

🙏 Nepal, we are praying for you.
❤️ One Prayer, One Heart, One Hope.

Amen. 🙏



18/08/2026

🔥 GUESS WHAT WILL DEVELOP FROM THIS TRAINING? 🥋

This type of training is more than just physical exercise. It helps develop the qualities an athlete needs for high-level performance:

⚡ Reaction & Reflexes
💥 Explosive Power
🎯 Focus & Timing
🏃 Speed & Agility
🧠 Mental Toughness

Train the body.
Train the mind.
Build the fighter. 🥋🔥

TRAIN SMART • TRAIN HARD • PERFORM BETTER


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