Dias Karate 60

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South Asian Champion 🥇
National Champion 4 ×🥇
Defence Service 2 ×🥇
Army Champ 6 ×🥇
2 Times Asian Participate
National Sports Festival Medalist and Member Karate1 Premiere League Team Kumite Gold Medalist
Member of 🇱🇰 National Team & 🇱🇰 Army Team

25/07/2026

My heart swells with pride watching my son compete! 🥰 Every moment, every effort, reminds me how amazing he is. Keep shining, my boy! ✨❤️

26/06/2026

DIAS Remember who are you

✝️🙏 Thank you Jesus, all this is because of you. 🙏✝️Qualified for the South Asian karate Championship four 4️⃣ times.2️⃣...
26/06/2026

✝️🙏 Thank you Jesus, all this is because of you. 🙏✝️

Qualified for the South Asian karate Championship four 4️⃣ times.

2️⃣0️⃣2️⃣2️⃣ Sri Lanka 🇱🇰 Bronze Medal 🥉
2️⃣0️⃣2️⃣4️⃣ Bhutan 🇧🇹 Bronze Medal 🥉
2️⃣0️⃣2️⃣5️⃣ Sri Lanka 🇱🇰 Gold Medal 🥇
2️⃣0️⃣2️⃣6️⃣ Bangladesh 🇧🇩 .............

Grateful Represent Sri Lanka

It is a great honor to be selected to represent Sri Lanka at the 10th South Asian Karate Championship 2️⃣0️⃣2️⃣6️⃣ in Bangladesh.
This achievement would not have been possible without the guidance, support, and encouragement of many incredible people.

My heartfelt gratitude goes to:🙇‍♂️🙇‍♂️

🥋 Sensei Prithi Asanka 🙇‍♂️
🥋 Sensei Wasantha Senevirathne 🙇‍♂️
🥋 Sensei Lakshman Saparamadu 🙇‍♂️
🥋 Sensei Ruwan Srinath 🙇‍♂️
🥋 Sensei Chaminda Manohara 🙇‍♂️

Thank you for your dedication, knowledge, and belief in me. Your guidance has played a huge role in helping me reach this milestone.

I would also like to sincerely thank the Sri Lanka Army Karate Team officers, my teammates, and every player who has trained, motivated, and stood beside me throughout this journey. Your support has made me stronger both on and off the tatami.

Finally, thank you to my wife Vishni Tharusha De Silva family, friends, and everyone who has supported me. I will do my very best to represent Sri Lanka with pride, discipline, and honor.



16/06/2026

🔥 STAIR SPEED, POWER & AGILITY TRAINING 🏃‍♂️⚡

Success isn't built in comfort—it's built one step at a time.
Every sprint up these stairs builds: ⚡ Speed 💪 Power 🔥 Agility ❤️ Endurance
No shortcuts. No excuses. Just hard work, discipline, and consistency.
Train harder today. Perform better tomorrow. 💯

Highlight ⊕

💪

28/05/2026

Today Training

🏆 WHAT DO WE REALLY NEED TO WIN? 🏆• Motivation gets you started… but discipline keeps you going.• Motivation is temporar...
17/05/2026

🏆 WHAT DO WE REALLY NEED TO WIN? 🏆

• Motivation gets you started… but discipline keeps you going.
• Motivation is temporary… discipline is daily.
• Motivation depends on feelings… discipline depends on commitment.
• Motivation can fade when life gets hard… discipline shows up anyway.
• Motivation talks about goals… discipline works for them.
• Motivation is the spark… discipline is the fire that keeps burning.
• Motivation is powerful in the moment… discipline builds long-term success.
• Motivation waits for inspiration… discipline creates results regardless of mood.
• Motivation can make you dream… discipline makes those dreams reality.
• Motivation starts champions… discipline creates them.

🔥 Real success is built when you keep pushing on the days you feel tired, doubted, or unmotivated.

🔥 Champions are not made by emotions alone… they are built by consistency, sacrifice, patience, and relentless discipline.
🔥 When excuses rise, discipline answers.

🔥 When motivation fades, discipline remains.
Choose discipline today… so you can win tomorrow. 🥇


🔥 5K STRONG FAMILY! 🔥Wow, 5,000 followers! 🎉From the bottom of my heart, thank you all for the endless love, support, an...
10/05/2026

🔥 5K STRONG FAMILY! 🔥

Wow, 5,000 followers! 🎉
From the bottom of my heart, thank you all for the endless love, support, and motivation. ❤️ Every like, comment, share, and follow means so much to me. This journey wouldn’t be possible without each and every one of you. 🙏🥋
More karate content, motivation, and amazing moments are coming soon! 💪🔥

Let’s keep growing together! 🚀
Much love to my amazing followers! 😊🥳


🎉

09/05/2026

An unforgettable experience at today’s Advance Kumite Training Camp! 🥋🔥

A huge thank you to Sensei Barny Gill 🙇‍♂️🙇‍♂️ Toatakai Karate for sharing not only powerful kumite techniques, but also his humble and friendly spirit with all of us. Unlike many foreign coaches who only demonstrate from a distance, Sensei trained together with us practically, corrected our movements personally, and made every moment inspiring and enjoyable.
Your passion, kindness, and the way you connected with every student made this camp truly special. We are grateful for the knowledge, motivation, and experience you gave us today. 🙏

Specialty Thank
Sensei Thushara Ratnayake 🙇‍♂️
Sensei Dhammika Wado 🙇‍♂️
TEBA Team
Osu! ❤️🥋


09/05/2026

What an incredible day at the Advance Kumite Training Camp!

🔥🥋 Huge thanks to Sensei Barny Gill, Toatakai Karate Sensei Thushara Ratnayake and Sensei Dhammika Wado for sharing their wisdom. Feeling stronger and more inspired. 🙏 OSS! ❤️❤️🥋

Thank you TEBA TEAM



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