Athlete Unleashed

06/01/2026

10/07/2024

Athlete Unleashed is organizing the below 2 seminar on July 16th and July 18th via zoom at 8.30pm to 9.30pm.

Even though the seminar is targeted towards rugby, most topics covered are applicable universally to all sports. Details below.

27/01/2024

📣📣New page alert! Follow us at http://www.facebook.com/athleteunleashedsl for our usual great content. This page closes its doors on Feb 13th, so don't miss out on the gains – join us on this new journey! 💪😎

Sri Lanka's first ever Training Gym. Helping athletes and adult clients reach their true fitness pot

13/07/2023

This month we celebrate 9 years of making a positive impact on a special community filled with very special people . From our inception our goal has been to provide our adult clients and athletes a safe and effective training environment with the goal of staying healthy, injury free, bette quality of life and improved performance in the sporting arena.

We send a special thank you to all our valued members for making this journey a truly incredible one !

23/05/2023

Learn the Nutrition Secrets for high performance in sports. DM for registration details.

Our programs help athletes and individuals improve in the four pillars of human performance: Mindset, Movement, Nutrition and Recovery.

14/09/2022

The key to great push ups is maintaining core control while working on depth.

09/09/2022

Research shows the best age for children to undertake a structured strength & conditioning program is 10 years of age and above.

08/09/2022

Split Stance Paloff Press. Great progression from kneeling Paloff Press.

16/05/2022

This month we celebrate 8 years of making a positive impact on a special community filled with very special people . From our inception our goal has been to provide our adult clients and athletes a safe and effective training environment with the goal of staying healthy, injury free, bette quality of life and improved performance in the sporting arena.

We send a special thank you to all our valued members for making this journey a truly incredible one !