Coach Gihan

02/09/2026

New month. Same 24 hours.

Work, responsibilities, family… හැමදාම අපේ time එක ගන්න දේවල් ගොඩක් තියෙනවා.

හැබැයි මේ 24 hours වලින් ඔයා , ඔයා වෙනුවෙන් කොච්චර වෙලාවක් වෙන් කරනවද?Even 30 minutes a day can make a difference. 💪

This September, make some time for YOU.

So, out of your 24 hours, how much are you giving yourself? 👇

~ Coach Gihan ~

19/08/2026

Boxing කියන්නේ හැමෝම fight කරන්න ඕන sport එකක් නෙවෙයි.

Sometimes, you just want to get fitter, stronger, faster & feel better.

ඒකට තමයි BOXFIT.
Boxing skills + Fitness + Strength + Stamina - all in one workout.

You don’t have to be a boxer to train like one.

Come try BOXFIT with us at BACK2FIT

+94 71 606 0398

゚

14/08/2026

You invest in your career every day.
Don’t forget to invest in YOU. 💪

Stronger body. Sharper mind. Better you.

09/08/2026

හැමෝම training එකට එන්නේ different reason එකක් එක්ක. 🥊

Some come to get fit, some to lose weight, some to build confidence, learn self-defence, release stress, compete, or simply challenge themselves and try something new.

Whatever your reason is, Coach කෙනෙක් විදිහට මගේ job එක ඒ journey එක understand කරලා, guide you, challenge you and push you towards your best.

You don’t need to be a fighter to start.
You just need a reason to show up.

06/08/2026

හැම member කෙනෙක්ම Champion කෙනෙක් වෙන්න ඕනේ නැහැ...

හැබැයි හැමෝම තමන්ගේ life එකේ stronger version එක වෙන්න පුළුවන්.

That's what I believe. That's what I coach. That's my purpose .

-Coach Gihan -

゚viralシ ゚

03/08/2026

26/07/2026

👊🇱🇰

The Commonwealth Games Glasgow 2026 have officially begun!

Wishing Team Sri Lanka the very best as they represent our nation on the international stage. 🇱🇰

Let's cheer for Team Sri Lanka!