Fitness First LK

24/10/2024

Managing PCOD is all about making long-term changes that nourish your body and balance your hormones. 🌱💪 From the right diet to staying active and reducing stress, every choice matters! Stay consistent and take control.
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22/10/2024

Managing PCOS starts with small, powerful changes. 🌿💪 From eating well to staying active and managing stress, every step counts! Stay tuned for more tips in our PCOS management series.
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20/10/2024

PCOS and PCOD are common conditions affecting millions of women, but understanding them is the first step toward managing them. In this series, we’ll break down everything you need to know, starting with what these terms really mean. 💡

Stay tuned for more insights on how fitness and lifestyle changes can make a difference! 💪

11/09/2024

Boosting muscle mass is easier than you think! 💪

05/09/2024

Level up your gym game and crush those fitness goals!

29/08/2024

Discover the 7 surprising benefits of dark chocolate! Is it your friend or foe? Swipe to find out!

28/08/2024

*Cardio for Fat Loss: HIIT or Miss?* 🏃‍♂️💥
When it comes to burning fat, not all cardio is created equal. High-Intensity Interval Training (HIIT) can torch calories faster, but is it always the best choice? Swipe to explore the pros and cons of HIIT vs. steady-state cardio, and discover what works best for your goals! 💪🔥

27/07/2024

26/07/2024

Biggest Fight Event Of The Year Is Back 🔥🥊️

"Fight Night V, powered by Fitness First LK" at the Royal MAS Arena on 27th July from 1 PM onwards

23 fight clubs, 6 championship belt fights,1 Special Needs kids fights & more kids fights, 6 women's bouts, and 3 international clashes—totaling 40 epic battles in one day! Experience the intensity and feel the combat sports in its real environment. ✊💯

🎟️ Tickets are out now!—limited seating available.

Click the link in bio or call 0703352405
Early bird LKR2000 (50 slots only) | At the gate LKR3000 | Front row LKR5000 (Almost Gone)

P.S. Please keep your Fight Night tickets🎟️ to gain free entry for the after-party at "The Love Bar" 10 pm onwards.
More info at 070 335 2405

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26/07/2024

You thought the fight card was over? Think again!

Get ready for the biggest fight event of the year. With over 80 fighters from around the globe, including competitors from the UK, Russia, and England, battling it out for 6 championship belts, this is just the beginning. Don't miss out on the action!

🎟️ Tickets are out now!—limited seating available.

Click the link in bio or call 0703352405
Early bird LKR2000 (50 slots only) | At the gate LKR3000 | Front row LKR5000 (Almost Gone)

P.S. Please keep your Fight Night tickets🎟️ to gain free entry for the after-party at "The Love Bar" 10 pm onwards.
More info at 070 335 2405

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