coach.ayoob

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Sri Lanka
Colombo
coach.ayoob

Fitness Educator

Helping people make better decisions in and out of the gym �

23/11/2024

Are you making this mistake when you squat?

Maintaining a stacked upper body is crucial for maximizing your brace and getting the most out of your squat!

21/08/2024

A little insight into my current supplementation protocol and why I'm taking them 🏋🏻‍♂️

If you've got questions, drop a comment!

13/03/2024

Rowing, Deadlifts, toes-to-bar, "kipping" pull-ups maybe even muscle ups.

All movements you can get away with sub par technique in a metcon as long as you have just enough raw strength. Not an efficient way to go about it by any means, but still worst case scenario you can muscle your way into avoiding a no rep.

With the double under, you've either put in and accumilated the small bouts of practice across the year or you have s**t double unders. There's no in-between.

Your strength doesn't matter here. It's a skill that simply can't be achieved without an application of consistency over time.

24.2 showcased two types of scores, either 3-5 rounds or 7+. The difference being the simple skipping rope.

20/02/2024

Key Component in your Deadlift, don’t Slack on it.

19/02/2024

Phase 1
Week 4

Building on everything from the previous week.
Bodybuilding
Oly Lifting
Calisthenics
Endurance

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:
✅ App Access
✅ Access to private Community Group
✅ Video Demo and Tutorials
✅ Technique Feedback
✅ Free Meal Plan
✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!

11/02/2024

Phase 1
Week 3

Building on everything from the previous week.
Bodybuilding
Oly Lifting
Calisthenics
Endurance

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:
✅ App Access
✅ Access to private Community Group
✅ Video Demo and Tutorials
✅ Technique Feedback
✅ Free Meal Plan
✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!

26/01/2024

Phase 1
Week 1 Day 4

Gymnastics, Cleans and Bodybuilding 💪🏻

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:
✅ App Access
✅ Access to private Community Group
✅ Video Demo and Tutorials
✅ Technique Feedback
✅ Free Meal Plan
✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!

25/01/2024

I'll post this again in 4 years. Let's see what happens.

Link in bio for training programs 🎯

24/01/2024

Phase 1
Week 1 Day 3

Gymnastics, Arms and Threshold Runs 🥵

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:
✅ App Access
✅ Access to private Community Group
✅ Video Demo and Tutorials
✅ Technique Feedback
✅ Free Meal Plan
✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!

23/01/2024

Phase 1
Week 1 Day 2

Moving back into Oly Lifting Work. Sn**ch Day today, followed by Deadlifts and Conditioning.

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:
✅ App Access
✅ Access to private Community Group
✅ Video Demo and Tutorials
✅ Technique Feedback
✅ Free Meal Plan
✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!

22/01/2024

Phase 1

Week 1 Day 1

Starting off the program at an easy pace, Low Intensity and Low Volume.

Get access to my program and train alongside myself and the rest of our crew following it.

INCLUDES:

✅ App Access

✅ Access to private Community Group

✅ Video Demo and Tutorials

✅ Technique Feedback

✅ Free Meal Plan

✅ Group Nutrition Support

Link in bio.

Have questions? Drop a comment and I’ll get back to you!

Address

50/14 Sir James Peiris Mawatha
Colombo
00200

Website

https://linktr.ee/coachayoob, https://chikaratrainingsystem-lyart.vercel.app/mytrainingprogram

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