Dee

Dee Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Dee, Personal trainer, Colombo.

Fitness Coach and Sports Massage Therapist

Sports Science Diploma- NISS 2014 - 2015
Fitness Trainer Course NMA
SL Navy Fitness Trainer
Former Player as Rugby,Athletic
18 years Experience

Contact - whatsapp :- +94776293692

19/08/2026

Watch this 👇


゚viralシfypシ゚viralシal







゚viralシ

#معاينة #एकादशी #العبور #فول #توشيبا #توقع #الكود

Why Fitness, Nutrition & Wellness Matter.Health is not simply about being free from illness. It is about having the phys...
18/08/2026

Why Fitness, Nutrition & Wellness Matter.

Health is not simply about being free from illness. It is about having the physical strength, mental clarity, energy, and emotional balance to live a meaningful and productive life.

Fitness, Nutrition, and Wellness are three important pillars of a healthy lifestyle.

💪 Fitness helps us build strength, endurance, mobility, and cardiovascular health. Regular physical activity can improve energy levels, sleep quality, confidence, and overall physical performance.

🥗 Nutrition provides the fuel and nutrients our body needs to function, recover, and stay healthy. A balanced diet supports immunity, healthy body composition, concentration, and long-term health.

🧘 Wellness goes beyond the physical body. It includes mental, emotional, social, and lifestyle well-being. Managing stress, getting enough sleep, maintaining healthy relationships, and creating balance are all essential parts of wellness.

When these three areas work together, we don't just live longer — we live better.

Small, consistent choices today can create significant improvements in our health and quality of life tomorrow.

Eat well. Move daily. Recover properly. Live mindfully.

- Coach Dee -

24/06/2026

බර දවසක් 👌

Burn & Blast Fitness Personal Training Studio

゚viralシfypシ゚viralシal







゚viralシ

06/06/2026

Let's comment the answer to the last question. 👇

゚viralシfypシ゚viralシal
゚viralシ

Address

Colombo

Opening Hours

Monday 15:00 - 20:00
Tuesday 15:00 - 20:00
Wednesday 15:00 - 20:00
Thursday 15:00 - 20:00
Friday 15:00 - 20:00
Saturday 15:00 - 20:00
Sunday 15:00 - 20:00

Telephone

+94776293692

Website

Alerts

Be the first to know and let us send you an email when Dee posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Business

Send a message to Dee:

Shortcuts

Share

Category