What are the opening hours?

Monday 05:30 - 10:30 15:30 - 20:30 Tuesday 05:30 - 10:30 15:30 - 20:30 Wednesday 05:30 - 10:30 15:30 - 20:30 Thursday 05:30 - 10:30 15:30 - 20:30 Friday 05:30 - 10:30 15:30 - 20:30 Saturday 08:00 - 12:00 Sunday 08:00 - 12:00

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Kaizen Fitness

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Sri Lanka
Colombo
Kaizen Fitness

Empowering you to take control of your Health and Fitness by designing and coaching personalised fitness routines.

Our experienced team ensures that you reach your fitness goals!

01/01/2026

Wishing you a new year of stronger habits, better recovery, and higher performance. 🔥
Train with purpose. Grow with consistency.

25/12/2025

Wishing our Kaizen family a Merry Christmas! May your holidays be filled with joy, strength, and continuous improvement - even in rest and celebration!

23/11/2025

𝘼𝙣 𝙖𝙩𝙝𝙡𝙚𝙩𝙚’𝙨 𝙙𝙞𝙚𝙩 𝙞𝙨 𝙗𝙪𝙞𝙡𝙩 𝙤𝙣 𝙩𝙝𝙧𝙚𝙚 𝙚𝙨𝙨𝙚𝙣𝙩𝙞𝙖𝙡 𝙥𝙞𝙡𝙡𝙖𝙧𝙨 - 𝙖 𝙗𝙖𝙡𝙖𝙣𝙘𝙚𝙙 𝙙𝙖𝙞𝙡𝙮 𝙞𝙣𝙩𝙖𝙠𝙚, 𝙨𝙥𝙤𝙧𝙩-𝙨𝙥𝙚𝙘𝙞𝙛𝙞𝙘 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣, 𝙖𝙣𝙙 𝙨𝙢𝙖𝙧𝙩 𝙨𝙪𝙥𝙥𝙡𝙚𝙢𝙚𝙣𝙩𝙖𝙩𝙞𝙤𝙣. 𝙈𝙖𝙨𝙩𝙚𝙧𝙞𝙣𝙜 𝙩𝙝𝙚𝙨𝙚 𝙥𝙞𝙡𝙡𝙖𝙧𝙨 𝙞𝙨 𝙣𝙤𝙩 𝙟𝙪𝙨𝙩 𝙗𝙚𝙣𝙚𝙛𝙞𝙘𝙞𝙖𝙡; 𝙞𝙩 𝙞𝙨 𝙘𝙧𝙞𝙩𝙞𝙘𝙖𝙡 𝙛𝙤𝙧 𝙨𝙪𝙨𝙩𝙖𝙞𝙣𝙚𝙙 𝙥𝙚𝙧𝙛𝙤𝙧𝙢𝙖𝙣𝙘𝙚, 𝙚𝙛𝙛𝙞𝙘𝙞𝙚𝙣𝙩 𝙧𝙚𝙘𝙤𝙫𝙚𝙧𝙮, 𝙖𝙣𝙙 𝙡𝙤𝙣𝙜-𝙩𝙚𝙧𝙢 𝙖𝙩𝙝𝙡𝙚𝙩𝙞𝙘 𝙙𝙚𝙫𝙚𝙡𝙤𝙥𝙢𝙚𝙣𝙩.

At Kaizen Fitness, our mission extends beyond training sessions and workout plans. 𝙒𝙚 𝙛𝙤𝙘𝙪𝙨 𝙤𝙣 𝙚𝙙𝙪𝙘𝙖𝙩𝙞𝙣𝙜 𝙚𝙫𝙚𝙧𝙮 𝙖𝙩𝙝𝙡𝙚𝙩𝙚 𝙤𝙣 𝙩𝙝𝙚 “𝙬𝙝𝙮” 𝙗𝙚𝙝𝙞𝙣𝙙 𝙩𝙝𝙚𝙞𝙧 𝙣𝙪𝙩𝙧𝙞𝙩𝙞𝙤𝙣, helping you understand how each pillar contributes to strength, endurance, and overall performance. Because when you know better, you perform better🙌🏾

Whether you’re chasing higher strength levels, improved speed, or overall athletic growth, we guide you through a structured, science-backed approach that supports your goals step by step.

𝑱𝒐𝒊𝒏 𝒖𝒔 𝒕𝒐 𝒕𝒓𝒂𝒊𝒏 𝒔𝒎𝒂𝒓𝒕𝒆𝒓, 𝒂𝒏𝒅 𝒂𝒄𝒉𝒊𝒆𝒗𝒆 𝒆𝒙𝒄𝒆𝒍𝒍𝒆𝒏𝒄𝒆 - 𝒐𝒏𝒆 𝒔𝒕𝒆𝒑 𝒂𝒕 𝒂 𝒕𝒊𝒎𝒆.🙌🏾

30/01/2025

ᴘʀᴇ-ᴡᴏʀᴋᴏᴜᴛ ꜰᴜᴇʟ ᴏʀ ᴘᴏꜱᴛ-ᴡᴏʀᴋᴏᴜᴛ ʀᴇᴄᴏᴠᴇʀʏ?🤔🍽️

Should you eat before or after your workout? The answer? It depends!

* Eating Before: Boosts energy, improves performance, and prevents muscle breakdown. But, eat too much, and you might feel sluggish.

* Eating After: Aids muscle recovery, replenishes glycogen, and maximizes gains. But skipping pre-workout fuel might leave you feeling weak.

* Best approach? Tailor it to your goals and workout intensity! Need a guide?

Swipe to see it in detail 👉

01/01/2025

Happy New Year 2025 from the Kaizen Fitness family! May this year bring you strength, positivity, and endless growth. Here’s to a healthier, stronger you! 🤩

25/12/2024

Wishing you all a Merry Christmas from the Kaizen Fitness Family! 🎄
Stay strong, stay festive!💪

25/12/2022

Wishing everyone a Merry Christmas & Happy Holidays! 🎄❤️
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20/09/2022

Congratulations Ashen on winning the 107th Tennis Nationals 2022! 🏆
•
We are proud to have played a small part in your tennis journey. Your hard work has paid off and we look forward to your future achievements 💪🏽
•

05/07/2022

Congratulations to our Kaizen athlete Ashen De Silva for being chosen to represent Sri Lankan men’s Tennis team at the up coming Davis Cup.

All the very best! 💪🏽

05/11/2021

progressing to 40kg front loaded kettlebell squats. Well done!!

03/11/2021

WHAT YOUR COACH SHOULD BE DOING: While there is nothing wrong about a coach counting reps, your friend could do that too. Make sure your coach is cuing you with practical cues to help you correct your form and progress with your workouts.
🚩

Address

279 1/1 RA. DE. MEL Mawatha, Colombo 03
Colombo
00300

Opening Hours

Monday	05:30 - 10:30
	15:30 - 20:30
Tuesday	05:30 - 10:30
	15:30 - 20:30
Wednesday	05:30 - 10:30
	15:30 - 20:30
Thursday	05:30 - 10:30
	15:30 - 20:30
Friday	05:30 - 10:30
	15:30 - 20:30
Saturday	08:00 - 12:00
Sunday	08:00 - 12:00

Telephone

+94773847249

Website

facebook.com

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