Movement Fitness Academy

25/07/2024

23/01/2024

Life is balance between rest and MOVEMENT
Osho....

20/01/2024

5 Mandatory physical characteristics for health and longevity .

5) Mobility
4)Athleticism
3)Cardio
2)Strength
1)body composition

Mobility = Full ROM movement
Athleticism = power skill & cordination
Cardio = Endurance & VO2 Max
Strength = force production
Body comp = Muscle vs fat

Dr.John Rusin..

19/01/2024

There are approximately 650 muscles in the human body . The three main types of muscle include Skeletal , Smooth and Cardiac . The brain , nerves and skeletal muscle work together cause MOVEMENT -
This is collectively known as the neuromuscular system ..

15/01/2024

Isometric lunge hold and resistance band wood chop...

13/01/2024

The diet and fitness guide to good looking ABS....

13/01/2024

A strong core will improve your technic , strength, stamina and complement everything you do.

11/01/2024

Movement is a medicine for creating change in a person's physical , emotional and mental states .

11/01/2024

Hammer curl
Over head Press
Sumo squat

10/01/2024

YOGA is essentially a spiritual discipline based on and extremely subtle science , wich focus on bringing harmony between mind and body. It is an art and science healthy living . The word YOGA is derived from Sanskrit " Yuj" meaning to "Join" or " to Yolk " or "Unite" ..

09/01/2024

The body benifits from the movement , and the mind benifits from the stillness ...

08/01/2024

A compound exercises uses several muscle groups collaboratively perform a movement .
Kettle bell Sumo squat clean and press involves concerted work by Gluteus Maximus, Adductors, Quadriceps , Trapezius , Deltoid .
Compound exercises differ from isolation exercise.