Crow Island Night Runners

Crow Island Night Runners 🏃‍♂️ Crow Island Night Runners > Stop living for work. Beat your own record and fight for a healthier North Colombo! 🌙

Start running for life!

📍 Crow Island Beach Park, Colombo 15

🕗 Every Sat @ 7:30 PM | No competition, just progress.

06/03/2026

MOTIVATION gets you started. DISCIPLINE keeps you going. ⏱️🔥

It’s Week 03. The "newness" might be wearing off, but this is where champions are made. This is the week you prove to yourself that your goals matter.

We don't run to be better than others; we run to be better than we were last Saturday. See you at the starting line!

WEEK 03 IS HERE! 🚀 Success is a series of small wins. Every Saturday you show up is a victory. Let’s keep the Crow Island energy alive!

3-வது வாரம் இதෝ! 🚀 வெற்றி என்பது சிறிய தொடர்ச்சியான முயற்சிகளின் பலனாகும். ஒவ்வொரு சனிக்கிழமையும் நீங்கள் ஓட வருவது உங்களின் ஒரு வெற்றியாகும். அந்த உத்வேகத்துடன் நாளை சந்திப்போம்! 🔥

තුන්වන සතිය සූදානම්! 🚀 සාර්ථකත්වය යනු කුඩා ජයග්‍රහණ රැසක එකතුවකි. ඔබ සහභාගී වන සෑම සෙනසුරාදාවක්ම ඔබ ලබන ජයග්‍රහණයකි. ක්‍රෝ අයිලන්ඩ් ජවය සමඟ හෙට අප හා එක්වන්න! 🔥

📅 The Schedule Reminder:

⏰ 7:15 PM: Gathering & Check-in

🕢 7:30 PM: Warm-up Starts

🕗 7:45 PM: Flag-off 🚩

📍 Location: Crow Island Beach Park Entrance

WEEK 02: THE MOVEMENT IS GROWING! 🏃‍♂️🔥What an incredible night at Crow Island! We successfully completed our 2nd week, ...
01/03/2026

WEEK 02: THE MOVEMENT IS GROWING! 🏃‍♂️🔥

What an incredible night at Crow Island! We successfully completed our 2nd week, and the energy was on another level.
A massive welcome to the 8 NEW RUNNERS who joined the family last night! You took the hardest step—the first one. To our regulars: seeing you beat your Week 01 times was the highlight of the night! ⏱️💪

MISSED OUT? Don't worry, the road isn't going anywhere. We want to see YOU at the starting line next week. No matter your pace, there is a place for you here.
See you next Saturday!

26/02/2026

Never Give up

🌙 MIDWEEK BOOST: The Countdown is On!Don't let the midweek slump slow you down! 🏃‍♂️ Last Saturday, we proved that even ...
25/02/2026

🌙 MIDWEEK BOOST: The Countdown is On!

Don't let the midweek slump slow you down! 🏃‍♂️ Last Saturday, we proved that even the rain couldn't stop the Crow Island Night Runners. We are just 3 days away from our next session.

Check your Week 01 times, rest your legs, and get mentally ready to beat your own record this Saturday at 7:30 PM. The city is quiet, but our community is loud! 👟🔥

සතිය මැද අලස බවට ඉඩ නොදෙන්න! 🏃‍♂️ පසුගිය සෙනසුරාදා වර්ෂාවට පවා අපව නැවැත්විය නොහැකි බව අප ඔප්පු කළා. අපගේ මීළඟ ධාවනයට තව ඇත්තේ දින 3ක් පමණයි. ඔබේ පළමු සතියේ කාලය (Timing) පරීක්ෂා කර බලා, මේ සෙනසුරාදා රාත්‍රී 7:30 ට ඔබේම වාර්තාව අලුත් කිරීමට සූදානම් වන්න! 👟🔥

வார நடுப்பகுதி சோர்வுக்கு இடம் கொடுக்காதீர்கள்! 🏃‍♂️ கடந்த சனிக்கிழமை மழையாலும் எங்களை நிறுத்த முடியாது என்பதை நிரூபித்தோம். எமது அடுத்த ஓட்டத்திற்கு இன்னும் 3 நாட்களே உள்ளன. உங்களது முதல் வார நேரத்தைச் சரிபார்த்து, இந்த சனிக்கிழமை இரவு 7:30 மணிக்கு உங்கள் சொந்த சாதனையை முறியடிக்கத் தயாராகுங்கள்! 👟🔥

21/02/2026

🌧️ RAIN OR SHINE, WE RUN! 🏃‍♂️💨

A huge congratulations to everyone who braved the rain tonight at Crow Island! ⛈️ The weather tried to stop us, but our community’s spirit was stronger. We successfully finished our scheduled run, and we are so proud of everyone who hit their first target tonight!

மழை எங்களை நிறுத்தவில்லை! ⛈️ இன்று மழையையும் பொருட்படுத்தாது குரோ ஐலண்ட் (Crow Island) கடற்கரையில் எம்மோடு இணைந்து தமது முதல் இலக்கை எட்டிய அனைவருக்கும் எமது மனமார்ந்த வாழ்த்துக்கள்! திட்டமிட்டபடி எமது ஓட்டம் வெற்றிகரமாக நிறைவடைந்தது. உங்கள் ஆர்வம் பிரமிக்க வைக்கிறது!

වැස්සටවත් අපව නවත්වන්න බැරි වුණා! ⛈️ අද ක්‍රෝ අයිලන්ඩ් හිදී වර්ෂාව මධ්‍යයේ වුවද තම පළමු ඉලක්කය ජයගත් ඔබ සැමට අපගේ උණුසුම් සුබපැතුම්! සැලසුම් කළ පරිදි අපේ ධාවනය සාර්ථකව අවසන් කළා. ඔබ සැමගේ උනන්දුව අති විශිෂ්ටයි!

21/02/2026

Good Morning, Night Runners! 🌅 Today is the day! No work stress, no excuses—just us and the track. See you at 7:30 PM at Crow Island. Remember: You aren't competing with anyone but your past self. Let's beat those records! 👟🔥

සුභ උදෑසනක්, Night Runners! 🌅 අද තමයි ඒ දවස! වැඩ රාජකාරි අමතක කරලා අපේ සෞඛ්‍යය වෙනුවෙන් වෙන් වෙමු. අද රාත්‍රී 7:30 ට ක්‍රෝ අයිලන්ඩ් හිදී හමුවෙමු. මතක තබා ගන්න: ඔබේ එකම තරඟය ඔබ සමඟමයි! 👟🔥

காலை வணக்கம், Night Runners! 🌅 இன்று அந்த முக்கியமான நாள்! வேலை அழுத்தங்களை மறந்து, ஆரோக்கியத்திற்காக ஒன்றிணைவோம். இன்று இரவு 7:30 மணிக்கு குரோ ஐலண்ட் (Crow Island) கடற்கரையில் சந்திப்போம். உங்கள் போட்டி உங்களுடன்தான், உங்கள் சாதனையை நீங்களே முறியடியுங்கள்! 👟🔥

📍 Quick Reminder Checklist:
⏰ 7:35 PM: Warm-up starts
💧 Water: Bring your own bottle
👕 Clothes: Wear bright/neon colors for safety
⚠️ Note: Participation is at your own risk. Stay safe!

20/02/2026

The "Safe & Shared" Disclaimer

Run Your Own Race: This is a community-led initiative to connect residents and improve our collective health. Please note that all participants run or walk at their own pace and at their own risk.

Personal Responsibility: Participants are responsible for their own safety, hydration (bring your own water), and timing equipment. Crow Island Night Runners provides the platform for community health, but we are not liable for personal injury or loss of personal property. Let’s keep each other safe and get healthy together!

உங்கள் ஓட்டம், உங்கள் சாதனை: இது எமது சமூகத்தை ஒன்றிணைத்து ஆரோக்கியத்தை மேம்படுத்துவதற்கான ஒரு முயற்சியாகும். இதில் பங்குපற்றுபவர்கள் தத்தமது விருப்பத்திற்கேற்ப ஓடலாம் அல்லது நடக்கலாம். இது உங்கள் சொந்தப் பொறுப்பிலேயே (Own Risk) அமையும்.

தனிப்பட்ட பொறுப்பு: உங்கள் பாதுகாப்பு, குடிநீர் மற்றும் உபකරණங்களுக்கு நீங்களே பொறுப்பாவீர்கள். ஆரோக்கியமான சமூகத்தை உருவாக்குவதே எமது நோக்கம். விபத்துக்கள் அல்லது உடமைகள் இழப்பிற்கு எமது அமைப்பு பொறுப்பேற்காது. பாதுகாப்பாக இணைந்து ஆரோக்கியமாக வாழ்வோம்!

ඔබේ වේගයෙන්, ඔබේම ගමනක්: මෙය අපේ ප්‍රජාවගේ සෞඛ්‍යය නඟාසිටුවීම සඳහා ගනු ලැබූ පියවරකි. මෙයට සහභාගී වන සියලු දෙනා තම තමන්ගේ පහසුව අනුව ඇවිදීම හෝ දිවීම කළ යුතු අතර, එය ඔබගේ පෞද්ගලික වගකීමක් (Own Risk) ලෙස සලකන්න.

පෞද්ගලික වගකීම: ඔබගේ ආරක්ෂාව, අවශ්‍ය ජලය සහ උපකරණ පිළිබඳව ඔබම සැලකිලිමත් විය යුතුය. සෞඛ්‍ය සම්පන්න ප්‍රජාවක් බිහිකිරීම අපේ අරමුණ වුවද, කිසියම් අනතුරක් හෝ දේපළ හානියක් සම්බන්ධයෙන් අප සංවිධානය වගකීමක් දරනු නොලැබේ. ආරක්ෂිතව සහ සෞඛ්‍ය සම්පන්නව ඉදිරියට යමු!

Address

Crow Island
Colombo
01500

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