CORE by SHANE

13/08/2025

Wishing you all the very best Sachi Premarathna 🙌 looking forward to see you shine ☺️

10/03/2025

If you’re looking for a shortcut… keep looking. 😆🚫

Fitness isn’t just about workouts, it’s a mix of showing up, eating right, and staying consistent! 💪🥗
Fuel your body, train smart, and watch the magic happen. 🎯

50% effort = 50% results. You want 100%? Then bring that energy in the gym AND in the kitchen! 🍳⚡

Stay patient, stay consistent, and most importantly,have fun with it! 😎🏋️‍♂️

23/01/2025

09/01/2025

Myths about belly fat ‼️

WhatsApp or DM us for Nutrition Consultations and workout programs 💪🏼🤗

02/04/2024

Every step of this journey has been a testament to resilience and determination. From the bustling streets of Melbourne 🇦🇺 to the wedding aisle, this incredible transformation is more than just physical, it’s a journey of self-discovery and unwavering commitment. Despite life’s twists and turns, this warrior never lost sight of his goal, pushing through obstacles and setbacks with unwavering resolve.

Balancing studies, work, and personal commitments, he dedicated himself to his fitness journey, crafting not just a new physique, but a new mindset. His story reminds us that the path to success is rarely linear, but with perseverance and dedication, we can achieve anything we set our minds to. Cheers to this Melbourne warrior as he embarks on the next chapter of his life with strength, confidence, and boundless joy. 💪🎉

20/03/2024

Meeting up with Ryan, our client from Doha, Qatar !! 🇶🇦🫶

18/03/2024

From the sands of Qatar to the icy landscapes of Iceland, Minillie’s journey with us has been nothing short of remarkable. Battling cancer and facing countless obstacles, she embraced our program with unwavering determination, shedding an incredible 22.2kgs in 2021.
Despite life’s ups and downs, Minillie’s resilience shines through as she renews her commitment to her health and wellness journey by rejoining our program in 2024. Watch her heartfelt testimony as she shares her triumphs, setbacks, and the incredible strength that carried her through🙏🎉

17/03/2024

Stop comparing apples to oranges 🍏🍊– we’re all fruit salad in this journey! 😅
Embrace YOUR unique blend, celebrate YOUR wins, and remember, there’s no competition with anyone!! 🥳

03/03/2024

Meeting up with our client from Ausi 🇦🇺
It was a pleasure to have finally met you in person !! 🫶💪🏼

27/02/2024

Meet Aidan Gomes, one of our youngest clients from Canada 🇨🇦 At just 17, he took charge of his health journey with our online home workout program. Starting overweight, he embraced the challenge, learned the ropes, and now he’s crushing it solo! 🌟 From lifestyle changes to smarter food choices, Aiden proves that starting young sets the stage for a healthy, empowered life. Keep shining, Aiden we are super proud of your achievements 🎉🫶💪🏼

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