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ganendrangane

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athlete

28/12/2021

I AM
READY FOR A NEW CHAPTER IN MY LIFE...........
# NEW CHAPTER

25/12/2021

with
・・・
••THIS CHRISTMAS ••

Give a smile to a stranger who seems to be having a tough day. Give patience to someone who is dancing on your last nerve. Give forgiveness to someone who may never have the courage to ask. Give time to someone who asks for nothing more. Give kindness to someone who seems to deserve it least.
And remember to share these same gifts with your self. You are worth it. Merry Christmas & Happy New year 🎅 ._
Reposted from

23/12/2021

Your thoughts attract actions that creat your reality. 💯🦍

sports
Reposted from

14/12/2021

'' IT'S NOT HOW MUCH YOU LIFT,
IT'S HOW WELL YOU LIFT IT! ''...

10/12/2021

*KILL THOSE BACK GAINS IN JUST 4 WAYS* ‼️💯

Here’s the routine - feel free to choose one or two of these to add into your repertoire, or make it a whole back day!! ⬇️

🔴 Lat Pulldown : 3-4 sets of 8reps
🔴 Straight Arm Pulldown : 3-4 sets of 10-12 reps
🔴Single Arm Row : 3-4 sets of 8-10 reps
🔴 Bent Over Reverse Flye : 3-4 sets of 12 reps

No More Excuses! GET YOUR BACK GAINS 🔥🥵

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